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Example training plans
1.
EXAMPLE TRAINING PLANS
Exercise, Health and Lifestyle
2.
OFF ROAD DUATHLON
3.
ROCK CLIMBING
4.
HALF MARATHON
5.
5 KM (BEGINNERS)
6.
RUNNING (BEGINNER)
7.
5 KM BEGINNER
8.
POST NATAL
9.
WEIGHT TRAINING
10.
BODY SHAPE
11.
WEIGHT TRAINING (ELDERLY)
12.
AGILITY AND SPEED
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