Eating healthy lunches will greatly benefit your day!! Many of us have heard the saying – “Eat Breakfast like a King, Lunch like a Prince and Supper like a Pauper”. There is nothing wrong in this saying if you totally agree to it what it has to say. For me it is a bit twisted says Steven Mark Olschwanger.

1. Benefits of Consuming Natural Healthy Foods by Steven
Nowadays, people around the world came to know about the importance of
natural healthy foods and it is important to consume natural healthy foods every
day. There are numerous of healthy foods around us. Steven Mark Olschwanger
says in this article about the benefits of consuming Natural Healthy foods.
Some of the benefits said by Steven are
 Natural Health Foods are low in cholesterol and saturated fat. So, that will
help you eliminate energy reserves and lose weight in the process.
 You can lead a healthy and happy going life.
 Since your body is healthy, you can notice a great change in your mood.
 Healthy foods will also ensure that you are bustling with energy.
 You will feel easy to maintain a natural healthy lifestyle.
 Getting more energetic and productive.
 Encourages positive thinking
 Your self esteem increases every time whenever you have most nutritious
healthy alkaline foods or health drinks.

2.  You wake up with a smile; feel alive, great, awake and enthusiastic.
 You find the energy to exercise.
 Your bones, joints and muscles begin to feel more supple and strong.
How to have natural healthy foods in diet?
Steven suggested some tips that can be taken to be in control of your health.
1. Eat more alkaline foods.
2. Drink natural health drinks.
Avoid sugar, artificial sweeteners or caffeine. Drink coconut water, butter
milk instead of fruit juices. Fruit juices include additives or preservatives
which are not good for health.
3. Use environmentally and friendly household products.
4. Keep your diet closer to nature.
5. Buy from responsible manufacturers.
Take care of yourself physically and it is the first and foremost duty to consume
natural healthy foods for a happy and peaceful life. If you follow the above steps,
you can enjoy the benefits of consuming natural healthy foods.
Be Healthy and Be Happy. Best Wishes from Steven!!!