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GROWING MEMBERSHIP AND PROFIT
SMALL GROUP TRAINING OPPORTUNITY
                          1         LES MILLS INTERNATIONAL © 2012
WHAT DO PEOPLE WANT? 
  WHY DO THEY 
  JOIN A FITNESS

  FACILITY?
          2        LES MILLS INTERNATIONAL © 2012
THE FUTURE 
OF FITNESS
1.
EXERTAINMENT
2.
COMMUNITY/BUILDING BONDS
3.
HEALTH/RESULTS 

                  3            LES MILLS INTERNATIONAL © 2012
RESULTS &
MOTIVATION
       4    LES MILLS INTERNATIONAL © 2012
V
     5   LES MILLS INTERNATIONAL © 2012
MAKE EXERCISE
SOCIAL
     6    LES MILLS INTERNATIONAL © 2012
SMALL GROUP TRAINING SWEETSPOT

     EXERTAINMENT
             RESULTS

                      SGT

                     SOCIAL




                                          LES MILLS INTERNATIONAL © 2012
TRENDS: 
STUDIOS ARE DRAWING
CONSUMERS 
 
               
GYM
           SGT STUDIO
                 
                    LES MILLS INTERNATIONAL © 2012
CASE STUDY: 

VITAL STATS
                                                   THE GOAL
•  90,000	
  sq	
  '	
  full	
  service	
  facility	
          •  Sell	
  40	
  packages	
  at	
  $199	
  each	
  
•  Over	
  12,000	
  members	
  

THE GAME PLAN
                                                 THE FINAL SCORE
•    The	
  Les	
  Mills	
  GRIT™	
  Series	
  as	
  SGT	
     •  64	
  packages	
  sold	
  
•    8	
  week	
  Challenge	
                                  •  $12,700	
  Gross	
  
•    Market	
  the	
  program	
                                •  39	
  packages	
  new	
  to	
  PT	
  
•    Offer	
  value	
  




                                                                                                        LES MILLS INTERNATIONAL © 2012
SGT POSITIONING: 
 CENTRIC 



PERSONAL TRAINING
   SMALL GROUP TRAINING
   GROUP EXERCISE

                                               LES MILLS INTERNATIONAL © 2012
ENGAGEMENT:
  

          MEMBER

                    LES MILLS INTERNATIONAL © 2012
MEMBER PROGESSION: 

                        PERSONAL
                        TRAINING
             SMALL
             GROUP
UNASSISTED   TRAINING
WORKOUTS




                           LES MILLS INTERNATIONAL © 2012
REVENUE STREAMS: 

               PT REVENUE STREAM



                           SMALL
 UNASSISTED   PERSONAL                 GROUP
                           GROUP
  EXERCISE
   TRAINING
               EXERCISE
                          TRAINING
                                       LES MILLS INTERNATIONAL © 2012
PT POTENTIAL: 
 
REVS UP PT EARNING POTENTIAL
•  Great	
  opQon	
  for	
  new	
  trainers	
  and	
  
   those	
  looking	
  for	
  exposure	
  
•  Personal	
  Trainers	
  make	
  more	
  
   money	
  
•  Would	
  you	
  rather	
  train	
  1	
  on	
  1	
  for	
  
   $60	
  per	
  session	
  or	
  train	
  6	
  clients	
  
   paying	
  $20	
  per	
  session?	
  




                                                                LES MILLS INTERNATIONAL © 2012
SUMMARY 
     
               FILL THE TEAM VOID
            INCREASE ENGAGEMENT
                    ACCESSIBLE PT
                     MORE MONEY

                15
                                               
                           LES MILLS INTERNATIONAL © 2012
SMALL GROUP 
            TRAINING:
                 HOW 
7 KEYS TO
SUCCESS 
        16       LES MILLS INTERNATIONAL © 2012
SMALL 
                    GROUP TRAINING
                    7 KEYS TO
                  SUCCESS                             
#1
     •  CLEAR AND MARKETABLE 
             TRAINING OBJECTIVES
GREAT 
        •  NO GUESS WORK
                 •  LESS TRAINER 
PROGRAMMING
          DEPENDENT
         17
                                                
                         LES MILLS INTERNATIONAL © 2012
SMALL 
                GROUP TRAINING
                7 KEYS TO
               SUCCESS                            
#2
TRENDS
MATTER
          18         LES MILLS INTERNATIONAL © 2012
TOP TRENDS


                     GROUP PERSONAL TRAINING
                      CERTIFIED PROFESSIONALS
                            STRENGTH TRAINING

#2
                       BODYWEIGHT TRAINING
                         CHILDREN AND OBESITY
                                   WEIGHT LOSS

TRENDS 
            EXERCISE FOR OLDER ADULTS



                            PERSONAL TRAINING

MATTER
                    FUNCTIONAL FITNESS
                                 CORE TRAINING
                Thompson,	
  W.	
  Health	
  &	
  Fitness	
  Journal,	
  Oct.	
  29,	
  2012.	
  
                  News	
  release,	
  American	
  College	
  of	
  Sports	
  Medicine	
  

           19                                                LES MILLS INTERNATIONAL © 2012
•  GET THE RIGHT TRAINING RATE
   1.    DROP	
  IN	
  RATE:	
  $10-­‐25	
  per	
  workout	
  
   2.    BULK	
  SESSIONS:	
  Discount	
  15-­‐25%	
  
   3.    PREMIUM	
  MEMBER:	
  Limited	
  or	
  unlimited	
  
   4.    PROGRAM	
  BLOCK:	
  1	
  price	
  based	
  on	
  2-­‐3	
  
         workouts	
  per	
  week	
  	
  




#3
NAIL THE 

BUSINESS MODEL
                                                      20               LES MILLS INTERNATIONAL © 2012
SMALL 
                  GROUP TRAINING
                  7 KEYS TO
               SUCCESS                              
#3
NAIL THE 

BUSINESS MODEL
          21           LES MILLS INTERNATIONAL © 2012
SMALL 
•  GET THE RIGHT TRAINING RATE
                                                 GROUP TRAINING
•  GET THE RIGHT PAY RATE
                                                      7 KEYS TO
   1.  Flat	
  Rate	
  (eg	
  $20-­‐$40	
  per	
  30	
  min	
  session)	
  
   2.  Commission:	
  30-­‐40%	
  for	
  small	
  group	
  
   3.  Per	
  Head	
  (eg	
  $10	
  base	
  +	
  $2-­‐$4	
  per	
  head)	
     SUCCESS                            
#3
NAIL THE 

BUSINESS MODEL
                                                             22                      LES MILLS INTERNATIONAL © 2012
•  SET A GOAL
  1.    GROSS	
  REVENUE:	
  Annual,	
  monthly	
  
  2.    TRAINING	
  RATE	
  –	
  SESSIONS/WEEK	
  
  3.    CLIENTS,	
  PACKAGES,	
  or	
  MEMBERSHIPS/MONTH	
  
  4.    DEMOS	
  and/or	
  APPOINTMENTS	
  	
  




#3
NAIL THE 
BUSINESS MODEL
                                             23                LES MILLS INTERNATIONAL © 2012
EXAMPLE ONE: 
THE MODEL
                                   THE RESULTS	
  
•  Premium	
  =	
  $15	
                       •  Gross:	
  $6000	
  per	
  month	
  
•  Bulk	
  discount	
  =	
  $12	
              •  Net:	
  $4800	
  per	
  month	
  
•  Two	
  30	
  min	
  sessions/week	
  
•  12	
  workouts,	
  10	
  per	
  
   workout	
  
•  Trainer	
  pay	
  =	
  $10	
  base	
  +	
   THE GOAL
   $2	
  per	
  head	
                         •  60	
  clients	
  




     #3
     NAIL THE 
     BUSINESS MODEL
                                                              24                        LES MILLS INTERNATIONAL © 2012
OPTION TWO: 
THE MODEL
                                       THE RESULTS	
  
•  6	
  week	
  bootcamp	
                       •  Gross:	
  $7000	
  per	
  
•  Package	
  =	
  $120	
  	
                       bootcamp	
  
•  Unlimited	
  sessions	
                       •  Net:	
  	
  $5800	
  per	
  
•  12	
  x	
  30	
  min	
  workouts	
  per	
        bootcamp	
  
   week	
  
•  Flat	
  Trainer	
  pay	
  =	
  $20	
          THE GOAL	
  
                                                 •  Sell	
  60	
  packages	
  (10	
  
                                                    per	
  workout	
  2	
  x	
  per	
  



#3
                                                    week)	
  




NAIL THE 
BUSINESS MODEL
                                                                  25                      LES MILLS INTERNATIONAL © 2012
SMALL 
                 GROUP TRAINING
                 7 KEYS TO
                SUCCESS                            
#4
GET EVERYONE
ON BOARD
          26          LES MILLS INTERNATIONAL © 2012
#4
      •  EQUIP ALL STAFF WITH INFO
            •  BRIDGES GAPS BETWEEN
GET EVERYONE 
          DEPARTMENTS
                           •  CREATES 
ON BOARD
                
 COMMUNITY
            27
                                                     
                             LES MILLS INTERNATIONAL © 2012
QUALIFICATION
        PERSONALITY
        LEADERSHIP
          BUY-IN




#5
RECRUIT AND TRAIN
THE RIGHT PEOPLE
                28      LES MILLS INTERNATIONAL © 2012
#6
     •  VISIBLE MARKETING TOOLS
          •  EMAIL AND SOCIAL MEDIA
GET THE 
        •  DEMO WORKOUTS
                •  OFFER DEALS AND 
WORD OUT
                INCENTIVES
            29
                                                  
                          LES MILLS INTERNATIONAL © 2012
SMALL 
                  GROUP TRAINING
                  7 KEYS TO
                 SUCCESS                            
#6
GET THE 
WORD OUT
            30         LES MILLS INTERNATIONAL © 2012
SMALL 
                GROUP TRAINING
                7 KEYS TO
               SUCCESS                            
#7
DIFFERENTIATE
FROM GROUP EXERCISE
          31         LES MILLS INTERNATIONAL © 2012
•  LIMIT NUMBERS 3 - 9
•  TRAIN OUTSIDE THE GROUP EX STUDIO
•  RECRUIT AND TRAIN PERSONAL 
  
 TRAINERS
•  OFFER FITNESS EVALUATION, 
  
 NUTRITION AND TEAM BUILDING
                                        
#7
DIFFERENTIATE 

 GROUP EXERCISE
FROM
                         32                 LES MILLS INTERNATIONAL © 2012
KEY TO SUCCESS
                 YOUR ACTION
      GREAT PROGRAMMING
              Aim for a range of relevant programs that are
#1
                                   motivating

      TRENDS MATTER
                  Be on top of lasting trend. Avoid fads.
#2
                                   Re-engage members

      NAIL THE BUSINESS MODEL
        Set a clear goal and choose a model that
#3
                                   supports. Try business support

      GET EVERYONE ON BOARD
          In-depth Program knowledge.
#4
                                   Educate staff on benefits

      RECRUIT AND TRAIN THE           Qualified professionals
#5
   RIGHT PEOPLE
                   Find new talent and support growth

      GET THE WORD OUT
               Create or contract awesome marketing
#6
                                   material. Use all avenues to promote

      DIFFERENTIATE FROM
#7
   GROUP FITNESS
                  Have a solid implementation plan in place


                                 33                                 LES MILLS INTERNATIONAL © 2012
HOTTEST SGT TREND: 
                      EQUIPMENT BASED



                                             SKILLS BASED
•    HIGH INTENSITY INTERVAL TRAINING 
•    BOOTCAMPS
•    STRENGTH TRAINING
•    WEIGHT LOSS
•    CORE TRAINING
                         RESULTS BASED
•    FUNCTIONAL TRAINING
•    CROSS TRAINING
•    MARTIAL ARTS

                                                 LES MILLS INTERNATIONAL © 2012
SMALL GROUP 
TRAINING: 
WHAT 



                LES MILLS INTERNATIONAL © 2012
•  DELIVERS FASTER RESULTS WITH SHORTER WORKOUTS
   •  SUPPORTS LEAN MUSCLE AND FAT LOSS THROUGH
                           HIGHER HGH PRODUCTION
                    •  IMPROVES AEROBIC CAPACITY
                       •  SIGNIFICANTLY INCREASES 
WHAT IS
                              METABOLISM
                               •  BURNS MORE FAT

HIIT? 
 
                      36                 LES MILLS INTERNATIONAL © 2012
WHAT IS THE DIFFERENCE 
       WHEN YOU SUBSTITUTE 
        SUBMAXIMAL CARDIO 
                    FOR HIIT?

HIIT 
RESEARCH
          37           LES MILLS INTERNATIONAL © 2012
TRIGLYCERIDE 
DECREASE
                      Group 1       3.1%
                      No GRIT

                      Group 2
                                   14.5%
                       GRIT


                       DIFF        -11.4%




                 38             LES MILLS INTERNATIONAL © 2012
OXYGEN CONSUMPTION 
INCREASE
                       Group 1        1.7%
                       No GRIT

                       Group 2
                                      6.4%
                        GRIT


                        DIFF         +4.7%




              39                 LES MILLS INTERNATIONAL © 2012
TOTAL BODY FAT
DECREASE
Group 1   0.8%
No GRIT

Group 2   2.1%
 GRIT


 DIFF     -1.3%




                  40   LES MILLS INTERNATIONAL © 2012
BACK STRENGTH
INCREASE
                      Group 1
                      No GRIT
                                    8.4%

                      Group 2
                       GRIT        21.9%


                       DIFF       +13.5%




                 41             LES MILLS INTERNATIONAL © 2012
THE FACTS:
 PENN STATE RESEARCH
  We	
  conducted	
  a	
  six	
  week	
  intervenQon	
  to	
  find	
  out	
  if	
  LES	
  MILLS	
  
  GRIT™SERIES	
  can	
  improve	
  the	
  health	
  and	
  happiness	
  of	
  already	
  fit	
  adults

            GROUP 1 – NO GRIT
                                                               GROUP 2 - GRIT
•  No	
  LES	
  MILLS	
  GRIT™SERIES	
                                       •  2	
  x	
  30	
  minute	
  	
  
•  3	
  x	
  60	
  minute	
  cardio*	
                                          LES	
  MILLS	
  GRIT™SERIES	
  
•  2	
  x	
  60	
  minute	
  BODYPUMP™	
                                     •  2	
  x	
  60	
  minute	
  cardio*	
  
                                                                             •  2	
  x	
  60	
  minute	
  BODYPUMP™	
  
 	
  
*Cardio	
  could	
  be	
  a	
  combinaQon	
  of	
  Les	
  Mills’	
  BODYATTACK™,	
  BODYCOMBAT™,	
  RPM™	
  or	
  BODYSTEP™	
  	
  

 Two	
  groups	
  of	
  42	
  fit	
  adults	
  worked	
  out	
  five	
  hours	
  each	
  week.	
  

                                                                      42                                                LES MILLS INTERNATIONAL © 2012
RESULTS
AND 
MOTIVATION
              WHY? 
              •  Improve	
  
                 member	
  bonds	
  



A
                                        HOW? 
              •  Improve	
  access	
  
                 to	
  PT	
  
              •  Everybody	
  wins	
      •    Programming	
  
                                          •    Recruit/Train	
  




BIG 
                                          •    Everyone	
  on	
  board	
  
                                          •    DifferenQate	
  
                                          •    Promote	
  
                                          •    Trends	
  
                                          •    Nail	
  business	
  model	
  
                                                                               WHAT?

OPPORTUNITY
 
                                     43
                                                                               •  What’s	
  
                                                                                  trending?	
  
                                                                               •  HIIT	
  is	
  hot	
  

                                                                               LES MILLS INTERNATIONAL © 2012
CONTACT YOUR LES MILLS AGENCY FOR MORE INFROMATION 
   ON MAKING SMALL GROUP TRAINING WORK FOR YOU 




                         44                  LES MILLS INTERNATIONAL © 2012

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The Future of Fitness - Small Group Training

  • 1. GROWING MEMBERSHIP AND PROFIT SMALL GROUP TRAINING OPPORTUNITY 1 LES MILLS INTERNATIONAL © 2012
  • 2. WHAT DO PEOPLE WANT? WHY DO THEY JOIN A FITNESS FACILITY? 2 LES MILLS INTERNATIONAL © 2012
  • 3. THE FUTURE OF FITNESS 1. EXERTAINMENT 2. COMMUNITY/BUILDING BONDS 3. HEALTH/RESULTS 3 LES MILLS INTERNATIONAL © 2012
  • 4. RESULTS & MOTIVATION 4 LES MILLS INTERNATIONAL © 2012
  • 5. V 5 LES MILLS INTERNATIONAL © 2012
  • 6. MAKE EXERCISE SOCIAL 6 LES MILLS INTERNATIONAL © 2012
  • 7. SMALL GROUP TRAINING SWEETSPOT EXERTAINMENT RESULTS SGT SOCIAL LES MILLS INTERNATIONAL © 2012
  • 8. TRENDS: STUDIOS ARE DRAWING CONSUMERS GYM SGT STUDIO LES MILLS INTERNATIONAL © 2012
  • 9. CASE STUDY: VITAL STATS THE GOAL •  90,000  sq  '  full  service  facility   •  Sell  40  packages  at  $199  each   •  Over  12,000  members   THE GAME PLAN THE FINAL SCORE •  The  Les  Mills  GRIT™  Series  as  SGT   •  64  packages  sold   •  8  week  Challenge   •  $12,700  Gross   •  Market  the  program   •  39  packages  new  to  PT   •  Offer  value   LES MILLS INTERNATIONAL © 2012
  • 10. SGT POSITIONING: CENTRIC PERSONAL TRAINING SMALL GROUP TRAINING GROUP EXERCISE LES MILLS INTERNATIONAL © 2012
  • 11. ENGAGEMENT: MEMBER LES MILLS INTERNATIONAL © 2012
  • 12. MEMBER PROGESSION: PERSONAL TRAINING SMALL GROUP UNASSISTED TRAINING WORKOUTS LES MILLS INTERNATIONAL © 2012
  • 13. REVENUE STREAMS: PT REVENUE STREAM SMALL UNASSISTED PERSONAL GROUP GROUP EXERCISE TRAINING EXERCISE TRAINING LES MILLS INTERNATIONAL © 2012
  • 14. PT POTENTIAL: REVS UP PT EARNING POTENTIAL •  Great  opQon  for  new  trainers  and   those  looking  for  exposure   •  Personal  Trainers  make  more   money   •  Would  you  rather  train  1  on  1  for   $60  per  session  or  train  6  clients   paying  $20  per  session?   LES MILLS INTERNATIONAL © 2012
  • 15. SUMMARY FILL THE TEAM VOID INCREASE ENGAGEMENT ACCESSIBLE PT MORE MONEY 15 LES MILLS INTERNATIONAL © 2012
  • 16. SMALL GROUP TRAINING: HOW 7 KEYS TO SUCCESS 16 LES MILLS INTERNATIONAL © 2012
  • 17. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #1 •  CLEAR AND MARKETABLE TRAINING OBJECTIVES GREAT •  NO GUESS WORK •  LESS TRAINER PROGRAMMING DEPENDENT 17 LES MILLS INTERNATIONAL © 2012
  • 18. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #2 TRENDS MATTER 18 LES MILLS INTERNATIONAL © 2012
  • 19. TOP TRENDS GROUP PERSONAL TRAINING CERTIFIED PROFESSIONALS STRENGTH TRAINING #2 BODYWEIGHT TRAINING CHILDREN AND OBESITY WEIGHT LOSS TRENDS EXERCISE FOR OLDER ADULTS PERSONAL TRAINING MATTER FUNCTIONAL FITNESS CORE TRAINING Thompson,  W.  Health  &  Fitness  Journal,  Oct.  29,  2012.   News  release,  American  College  of  Sports  Medicine   19 LES MILLS INTERNATIONAL © 2012
  • 20. •  GET THE RIGHT TRAINING RATE 1.  DROP  IN  RATE:  $10-­‐25  per  workout   2.  BULK  SESSIONS:  Discount  15-­‐25%   3.  PREMIUM  MEMBER:  Limited  or  unlimited   4.  PROGRAM  BLOCK:  1  price  based  on  2-­‐3   workouts  per  week     #3 NAIL THE BUSINESS MODEL 20 LES MILLS INTERNATIONAL © 2012
  • 21. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #3 NAIL THE BUSINESS MODEL 21 LES MILLS INTERNATIONAL © 2012
  • 22. SMALL •  GET THE RIGHT TRAINING RATE GROUP TRAINING •  GET THE RIGHT PAY RATE 7 KEYS TO 1.  Flat  Rate  (eg  $20-­‐$40  per  30  min  session)   2.  Commission:  30-­‐40%  for  small  group   3.  Per  Head  (eg  $10  base  +  $2-­‐$4  per  head)   SUCCESS #3 NAIL THE BUSINESS MODEL 22 LES MILLS INTERNATIONAL © 2012
  • 23. •  SET A GOAL 1.  GROSS  REVENUE:  Annual,  monthly   2.  TRAINING  RATE  –  SESSIONS/WEEK   3.  CLIENTS,  PACKAGES,  or  MEMBERSHIPS/MONTH   4.  DEMOS  and/or  APPOINTMENTS     #3 NAIL THE BUSINESS MODEL 23 LES MILLS INTERNATIONAL © 2012
  • 24. EXAMPLE ONE: THE MODEL THE RESULTS   •  Premium  =  $15   •  Gross:  $6000  per  month   •  Bulk  discount  =  $12   •  Net:  $4800  per  month   •  Two  30  min  sessions/week   •  12  workouts,  10  per   workout   •  Trainer  pay  =  $10  base  +   THE GOAL $2  per  head   •  60  clients   #3 NAIL THE BUSINESS MODEL 24 LES MILLS INTERNATIONAL © 2012
  • 25. OPTION TWO: THE MODEL THE RESULTS   •  6  week  bootcamp   •  Gross:  $7000  per   •  Package  =  $120     bootcamp   •  Unlimited  sessions   •  Net:    $5800  per   •  12  x  30  min  workouts  per   bootcamp   week   •  Flat  Trainer  pay  =  $20   THE GOAL   •  Sell  60  packages  (10   per  workout  2  x  per   #3 week)   NAIL THE BUSINESS MODEL 25 LES MILLS INTERNATIONAL © 2012
  • 26. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #4 GET EVERYONE ON BOARD 26 LES MILLS INTERNATIONAL © 2012
  • 27. #4 •  EQUIP ALL STAFF WITH INFO •  BRIDGES GAPS BETWEEN GET EVERYONE DEPARTMENTS •  CREATES ON BOARD COMMUNITY 27 LES MILLS INTERNATIONAL © 2012
  • 28. QUALIFICATION PERSONALITY LEADERSHIP BUY-IN #5 RECRUIT AND TRAIN THE RIGHT PEOPLE 28 LES MILLS INTERNATIONAL © 2012
  • 29. #6 •  VISIBLE MARKETING TOOLS •  EMAIL AND SOCIAL MEDIA GET THE •  DEMO WORKOUTS •  OFFER DEALS AND WORD OUT INCENTIVES 29 LES MILLS INTERNATIONAL © 2012
  • 30. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #6 GET THE WORD OUT 30 LES MILLS INTERNATIONAL © 2012
  • 31. SMALL GROUP TRAINING 7 KEYS TO SUCCESS #7 DIFFERENTIATE FROM GROUP EXERCISE 31 LES MILLS INTERNATIONAL © 2012
  • 32. •  LIMIT NUMBERS 3 - 9 •  TRAIN OUTSIDE THE GROUP EX STUDIO •  RECRUIT AND TRAIN PERSONAL TRAINERS •  OFFER FITNESS EVALUATION, NUTRITION AND TEAM BUILDING #7 DIFFERENTIATE GROUP EXERCISE FROM 32 LES MILLS INTERNATIONAL © 2012
  • 33. KEY TO SUCCESS YOUR ACTION GREAT PROGRAMMING Aim for a range of relevant programs that are #1 motivating TRENDS MATTER Be on top of lasting trend. Avoid fads. #2 Re-engage members NAIL THE BUSINESS MODEL Set a clear goal and choose a model that #3 supports. Try business support GET EVERYONE ON BOARD In-depth Program knowledge. #4 Educate staff on benefits RECRUIT AND TRAIN THE Qualified professionals #5 RIGHT PEOPLE Find new talent and support growth GET THE WORD OUT Create or contract awesome marketing #6 material. Use all avenues to promote DIFFERENTIATE FROM #7 GROUP FITNESS Have a solid implementation plan in place 33 LES MILLS INTERNATIONAL © 2012
  • 34. HOTTEST SGT TREND: EQUIPMENT BASED SKILLS BASED •  HIGH INTENSITY INTERVAL TRAINING •  BOOTCAMPS •  STRENGTH TRAINING •  WEIGHT LOSS •  CORE TRAINING RESULTS BASED •  FUNCTIONAL TRAINING •  CROSS TRAINING •  MARTIAL ARTS LES MILLS INTERNATIONAL © 2012
  • 35. SMALL GROUP TRAINING: WHAT LES MILLS INTERNATIONAL © 2012
  • 36. •  DELIVERS FASTER RESULTS WITH SHORTER WORKOUTS •  SUPPORTS LEAN MUSCLE AND FAT LOSS THROUGH HIGHER HGH PRODUCTION •  IMPROVES AEROBIC CAPACITY •  SIGNIFICANTLY INCREASES WHAT IS METABOLISM •  BURNS MORE FAT HIIT? 36 LES MILLS INTERNATIONAL © 2012
  • 37. WHAT IS THE DIFFERENCE WHEN YOU SUBSTITUTE SUBMAXIMAL CARDIO FOR HIIT? HIIT RESEARCH 37 LES MILLS INTERNATIONAL © 2012
  • 38. TRIGLYCERIDE DECREASE Group 1 3.1% No GRIT Group 2 14.5% GRIT DIFF -11.4% 38 LES MILLS INTERNATIONAL © 2012
  • 39. OXYGEN CONSUMPTION INCREASE Group 1 1.7% No GRIT Group 2 6.4% GRIT DIFF +4.7% 39 LES MILLS INTERNATIONAL © 2012
  • 40. TOTAL BODY FAT DECREASE Group 1 0.8% No GRIT Group 2 2.1% GRIT DIFF -1.3% 40 LES MILLS INTERNATIONAL © 2012
  • 41. BACK STRENGTH INCREASE Group 1 No GRIT 8.4% Group 2 GRIT 21.9% DIFF +13.5% 41 LES MILLS INTERNATIONAL © 2012
  • 42. THE FACTS: PENN STATE RESEARCH We  conducted  a  six  week  intervenQon  to  find  out  if  LES  MILLS   GRIT™SERIES  can  improve  the  health  and  happiness  of  already  fit  adults GROUP 1 – NO GRIT GROUP 2 - GRIT •  No  LES  MILLS  GRIT™SERIES   •  2  x  30  minute     •  3  x  60  minute  cardio*   LES  MILLS  GRIT™SERIES   •  2  x  60  minute  BODYPUMP™   •  2  x  60  minute  cardio*   •  2  x  60  minute  BODYPUMP™     *Cardio  could  be  a  combinaQon  of  Les  Mills’  BODYATTACK™,  BODYCOMBAT™,  RPM™  or  BODYSTEP™     Two  groups  of  42  fit  adults  worked  out  five  hours  each  week.   42 LES MILLS INTERNATIONAL © 2012
  • 43. RESULTS AND MOTIVATION WHY? •  Improve   member  bonds   A HOW? •  Improve  access   to  PT   •  Everybody  wins   •  Programming   •  Recruit/Train   BIG •  Everyone  on  board   •  DifferenQate   •  Promote   •  Trends   •  Nail  business  model   WHAT? OPPORTUNITY 43 •  What’s   trending?   •  HIIT  is  hot   LES MILLS INTERNATIONAL © 2012
  • 44. CONTACT YOUR LES MILLS AGENCY FOR MORE INFROMATION ON MAKING SMALL GROUP TRAINING WORK FOR YOU 44 LES MILLS INTERNATIONAL © 2012