17. Making Right Food Choices
24. Avoid Overdo Grains
Consider reducing the amount of grains and other carbohydrates that you
are eating on a daily basis.
Focusing more on fruits and vegetables will keep you healthier overall.
25. Choose the Right Veggie
Vegetables taken should be varied as you should eat two and a half cup of
them each day.
26. Drink Milk
For adults, 3 cups is the ideal goal. When choosing milk products or
yogurt, you should go for fat-free or low-fat.
Milk is calcium rich and build strong bones.
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18. Making Right Food Choices
27. Meat and Bean
They should be ideally take five ounces a day and you should go lean with
your protein.
You should vary your protein as well, with more fish, bean, peas and nuts.
28. Reduce use of Solid Fats
When cooking your food, you should also limit solid fats such as butter,
margarine, shortening, and lard.
28. Reduce use of Solid Fats
When cooking your food, you should also limit solid fats such as butter,
margarine, shortening, and lard.
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& Personal Development tips to help you gain a Healthier and Happier life.
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19. Making Right Food Choices
30. Plan your Meals Ahead
Plan your eating ahead of time and make sure healthy options are
available. This is one of the things that nutritionists will tell you to do
when you want to improve your eating habits.
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& Personal Development tips to help you gain a Healthier and Happier life.
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