Many people are searching to find ways to stop smoking cigarettes, but they aren't sure how to go ab...

1. Excellent Advice On Ways to Quit Smoking cigarettes
Completely
Many people are searching to find ways to stop smoking cigarettes, but they aren't sure how to go
about doing it successfully. There are many different things to try to help you stop smoking. If you
are looking for a way to stop smoking successfully, read this article for advice to help you.
Sometimes people think they can quit smoking by switching to a medical marijuana dispensary
product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains
more nicotine. You might end up just replacing one addiction for another. If you really want a
product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They
don't usually sell progressively weaker versions of chewing tobacco.
Try to avoid alcohol if you're trying to stop smoking. Alcohol and cigarettes are naturally
complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more
likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear
of mind. This might just mean that quitting becomes a bit easier.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting
smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't
recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will
be able to enjoy your favorite meals once again.
Make sure you take the process one day at the time. It is a big process to quit smoking. Do not think
too far ahead in time. Take one day at a time. Focus on getting through each day without smoking so
that you can build a future that is smoke-free.

2. Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder
of all the things that you are getting by quitting in the long run. Every time you feel the urge to
smoke, try to take a good long look at your list and it will help you stick to your plan.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide
you some advice on your best methods of quitting. In addition, he or she can provide you some
additional support on your journey. Both of these things greatly increase your chances of quitting for
good.
Choose the date that you will quit and write it on the calendar. After you've done this, tell your
friends and family. Choosing your quit date makes your goal more specific and real so that you're
more likely to take action towards it. It's harder to change your mind once you've made a
commitment, and other people can help support you if they know about your quit date.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give
up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever
you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum
or even throat lozenges.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years
with you. The health statistics clearly indicate a huge number deaths that are directly attributed to
smoking cigarettes. Do you really want to be another statistic?
Having a fixed date for when you want to be done with smoking can give you something to focus on.
Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell

3. yourself that you must quit by a certain date, you will make a greater effort to do so.
Monitor your smoking habits. Find out the times where you are tempted to smoke and make the
necessary adjustments to quit. Knowing what your triggers are will help you come up with a plan for
avoiding them or dealing with them successfully.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members
and friends that this is what you are trying to do and enlist their support when you are having
difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed
emotional and social support.
When you have made up your mind that you want to stop smoking, it is important to get some
support from others. Let your family, friends, and co-workers know that you are planning on giving
up your smoking habit and ask for their support and encouragement. Who knows, some of them may
have been successful with breaking the habit and can offer some great advice. With their help and
encouragement, it can help you get through the tough days.
Think about the likely consequences of a major decline in your health caused by smoking. How
would your loved ones and friends be impacted? Data suggests that about twenty percent of deaths
in the United States have something to do with smoking. You don't want to be another statistic.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to
avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or
take public transportation. Think of other triggers and ways you can avoid them.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.
The tips from this article have helped you learn how to fight against your addiction to smoking,
something that destroys a lot of people in their lives and causes them long term health issues. So if
you want to learn what it takes http://www.quitguide.com/ to quit, then the knowledge from this
article is going to help you.