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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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American history chapter 20

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American history chapter 20

American history chapter 20

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Chapter 19 blog notes

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Chapter 6 blog notes

Chapter 6 blog notes

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Chapter 17 for blog

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