Ayurveda Kerala provides various Yoga and meditation packages in Kerala.

1. KERALA AYURVEDA

2. Yoga and Meditation Kerala
 Yoga is a science of self-diagnosis, healing,
prevention, and maintenance of your body
and soul.
 The great Rishis (sages) distinguish between
Yoga is a science of self-diagnosis, healing,
prevention and, maintenance of your body
and soul.

3.  The great Rishis (sages) distinguish between
Bahiranga Sadhana and Antaranga Sadhana.
 Bahiranga Sadhana is outer Yoga or spiritual
practices designed to perfect the outer
instruments of body and Prana (vital-energy).
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4.  These are the ethical practices and the
Yogasana and Pranayama exercises.
 Once the body is perfected and the Nadis or
astral tubes are purified through Pranayama
practices, the spiritual seeker attains fitness
to start the inner Yoga or Antaranga
Sadhana.

5.  This includes Pratyahara, Dhahran and
Dhyana-sense abstraction, concentration and
meditation.
 The senses and the mind must be withdrawn
from the sense objects and the mind must be
focused on the God within.
 This is inner Yoga. The outer Yoga practices
are to prepare the aspirant to gain fitness to
practice this inner Yoga.

6.  Kerala Ayurveda tour helps to strengthening
the immune system, preventing and curing
diseases without any side effects.
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