Summer diet lose 10 to 30 pounds in 7 to 10 days is a simple but extremely effective diet & exercise program

1. http://RebuildingAmericaProject.net

2. A simple diet & exercise plan to get ready for the
summer in a hurry…
http://RebuildingAmericaProject.net

3. Things Your Going To Need
To Follow Along !
 Self Discipline & Motivation
 Bicycle or Exercise Bicycle(Optional)
 Flex Belt Ab Belt (For Best Results)
http://RebuildingAmericaProject.net

4. Our Weight Loss Goal’s
 Our goals are going to be  This is going to be the
very simple to follow most simple exercise
along with . plan you have ever used.
 Eat the same meals as  I want you to know I use
you always would but this method every year
focus on portion size and it is extremely
 You Just Have To Do It! effective
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5. That means nothing but water for the whole time on the diet
.No Diet Soda, No Chips of any kind and especially no Ice
Cream.
http://RebuildingAmericaProject.net

6. You can eat whatever you want to but please try to focus on eating
healthy
You need to focus on portion size.
If you usually eat 2 slices of pizza then eat 1 (example)
You know what you should eat and what you shouldn’t eat
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7. I would recommend waiting 20 minutes or so! Maybe
do the dishes first?(optional)
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8. • Only you will know the right setting . You want to favor more on
the lower side in the first couple of days . Especially if your not
sure.
If you are going to walk and not ride a bike ,that is fine. It’s more
Important to Start Slow.
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9. Walking or Ridding Times
 Just take a nice walk and  Remember that we
relax maybe ask your would like to do this
partner to come along or after as many meals as
child. possible but mainly after
 It’s not real important dinner. After dinner is a
how long at first ,But must.
more important that you  Of course the more
increase the distance walks you take per meal’s
every time. the more you are going
to loose.
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10. I like to rotate one day after my meals I would walk
with my flex belt. The next I would ride my bike with
my flex belt . But if I ride I lower my flex belt strength.
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11. If You Need A Snack After Dinner
 Grapes are nice
 Fruit’s only
 No Yogurt, Especially No Chips
 Try to stay away from Maple Syrup
 Easy on sugar & salt(salt makes your body store water)
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12. I want you to know I have lost up to 65 pounds with just
this method alone.
http://RebuildingAmericaProject.net

13. This will also help you curb your eating at night.
The key is the Flex Belt! Because your body will feel the
toning , tightening and strengthening which in return
helps you subconsciously when you think of cheating at
night.
I can not recommend a product more. Get it for a discount
well it lasts at www.RebuildingAmericaProject.net and
read some reviews.
Used bye 100s of celebrity’s for years.
http://RebuildingAmericaProject.net

14. http://RebuildingAmericaProject.net

15. To purchase the Flex Belt & also receive a discount and
read some reviews go to
www.RebuildingAmericaProject.net
Use the form on the contact page if you have any
question’s or need further assistance.
http://RebuildingAmericaProject.net

16. Let’s get in shape together forever!
I hope you enjoyed my summer diet !
http://RebuildingAmericaProject.net