Want to tighten, firm and tone your butt? This butt workout is for you! This 10-minute butt exercise...

1. Butt firming
Want to tighten, firm and tone your butt? This butt workout is for you!
This 10-minute butt exercise will certainly enhance, tighten, and tone your butt, quads and
hamstrings.
All you require is a mat, 2 platforms and some weights.
Do each exercise with 12-15 reps, then continue with the next workout. Rest for 1-2 minutes and
continue with 2-3 more rounds when you finish one round.
1) Squats
âTo begin, start off with your feet shoulder width apart and chest up.
Squat as low as possible.
Take note of form. The knees should be over your toes, the back is straight.
Slowly return to the starting position. Squeeeeeeeze the glutes at the top.
2) Elevated Gobet Squat to Deadlift
You http://en.wikipedia.org/wiki/Physical_exercise can do this exercise with or without platforms.
If you have platforms, set them up hip range apart.
Get onto the platforms. Feet parallel, chest up.
Squat as low as possible.
Keep your knees over your toes.
Keep your back straight and your abs tight.
3) High Step Ups
If you do this exercise in the house, you can utilize a chair. Before beginning, make certain it's safe
and steady.
Stand straight with your feet apart and arms at your sides.
Raise your left foot and location it on the platform. Pay attention to your heel. It should be in the
middle and not hanging from the platform.
Pull up your ideal knee to your chest.

2. Return back to the beginning position and repeat with the other leg.
4) Squat Jumps
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up.
Land with soft knees, lower your body back into the squat position to complete one rep.
Land as softly as possible, which needs control.
Keep in mind to Squat low, jump high with chest up.
5) Weighted Walking Lunges
You can use dumbbells, barbell or kettlebells.
Weighted Strolling Lunges will certainly assist reinforce the leg and core muscles.
Location a barbell throughout your upper back or comprehend a dumbbell with each hand.
Stand with your feet about 8 inches apart, toes dealing with forward.
Take a lunge forward. Keep your abs drawn in and your upper body straight.
If kneeling down, gradually lower one knee down as.
Lower your body to just above the floor. Hold for firm butt workouts a moment prior to pushing off
with the back foot.
Repeat the workout with the other leg.
6) Crab Walks
Assume a broad stance with your toes facing out and your knees bent.
Put your hands behind your head or in front of you.
Walk forward one step at a time for as far as you can.
Turn around and go back to your beginning position.
By keeping your toes turned out, you will certainly keep your inner thighs engaged.
For more challenging steps, hold a 10-pound plate at your chest.
7) Swiss Ball Roll In
Lie on your back on the floor and put both feet on the stability sphere.

3. Put your arms on your sides for balance.
Lift your hips off the floor.
Now bend your knees and roll the round towards your butt.
Push your hips up until you form a straight line between your hips, knees and shoulders.
Squeeeeeeze your glutes.
If you get a pain in the back of your legs or calf muscles, take a rest.
8) Donkey Kicks
The secret is contracting the glutes throughout the whole exercise.
Get on all fours with your knees straight under your hips and your hands beneath your shoulders.
Lift your left knee off the floor and bend your left foot.
Keep your core tight.
Raise your left knee a number of inches greater, as if making pulses, then hold the top position for a
number of seconds to squeeze glutes.
Lower your leg in a controlled motion back to the starting position.
After 12 reps, do the exact same with the ideal leg.
Which's it! I hope you enjoyed this butt workout. If you did and follow us on http://www.top.me for
more fitness motivation, please share the video and such as!
Desire to tighten, company and tone your butt? This butt workout is for you! Lift your left foot and
place it on the platform. I hope you enjoyed this butt exercise. Please share the video and like if you
did and follow us on http://www.top.me for more physical fitness motivation!