How to keep your braces clean.

1. How to CleanYour Braces
Braces take special care to keepthemclean.Unlike regulartoothbrushing,bracesneedcleaning
everytime aftereatinganything.Otherwise,whenthe mouthisopen,itislike lookingintoagarbage
pail of discardedfood.That is nota prettysight,sowithbracesbrush often.
Plaque
Anotherconcernwithhavingbracesisplaque.Plaque isastickysubstance,whichwentleftonthe
teeth,makesaperfectplace forbacteriato grow.These bacteriacause cavitiestodevelopandbad
breath.Because bracescreate more placesforplaque to collect,itisimportanttobrush teethmore
frequentlywhenwearingbraces.
Decalcifications
Decalcificationsare linesandwhite spotsthatformaroundthe edgesof the braces.Theydevelop
fromlack of brushingproperly.Once formed,the stainsonthe teethstayvisible forlife.Tomake
sure decalcificationsdonotoccur, brushfrequently.
Be Selective ofthe Foods Eaten
Some foodsare harder to cleanfrombracesthan othersare.Peanutbutteris a goodexample.
Spinachand blueberriesare otherexamples.Itisa goodideato eatfoodsthat are notso hard to
remove frombraces.Inaddition,itisbettertoavoidsugary sodas,coffee,oranydrinksthathave the
potential tostainthe teeth.Inthisway,patchesof discolorationonthe teethare notvisible upon
removal of the braces.
Tips
Here are some greattipson howto cleanbraces quickly,easily,andeffectively.A goodjobiswhen
teethare cleanand braceshave that wonderful gleamingmetal shine.
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1) Rinse firstwitha mouthrinse or waterif youdo not have anyrinse.
2) Use special dental flossbrushestoremove anyremainingfoodparticlesstuckinthe braces.
3) A softtoothbrushwithend-roundedbristlesworkswellforbraces.Change itabouteverytwoor
three months,maybe more frequentlyif worndownfasterbythe braces.Forbestresults,use asonic

2. toothbrushtohelpvibrate the plaque fromthe teeth.Sonictoothbrushesare available insmall
portable sizes,whichare convenienttocarry ina pocketor purse.
4) Load the toothbrushwithfavorite non-whiteningtoothpaste andbrushusingacircularmotion,
not upand down.The reasonwhynot to use a toothpaste withwhiteningchemicalsincludedis
because thiswouldleave visiblebrownspotsonthe teeth,where the braceswere attached,when
the braces are laterremoved.Brushfora complete twominutes,movingslowlyfromone toothto
the nextand thento the otherside of the mouth.
5) Followthiswithatongue scrubberto cleanthe tongue.Moreover,make sure tobrushthe roof of
the mouthas well.
6) Rinse withwater.
7) Flossingwithbraceson,presentsachallenge becausethe wiresconnectingthe teethgetinthe
way.One tool that helpsisfloss-threader.Thisdevice passesbetweenthe teethandpullsthe floss
behindit.
Whenthe flossisbetweenthe teeth, youshould flossnormally.Itisbetterthanregularflossingto
use a poweredwater-sprayflossingsystem.Itdoesthe jobfasterandmore effectively.Runthe high-
pressure waterspraybetweenall the teethtoremove hiddenplaque underthe gumline.Thisalso
stimulatesthe gumstokeepthemhealthy.
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8) Use a mouthwashrinse tomake sure breathis fresh.
9) Smile inthe mirror,to double-checkandconfirmthateverythinglooksgreat.
10) Be sure to do an extrathoroughcleaningandbrushingatnightbefore goingtosleep.
Takingspecial care of teethwhile wearingbracesrequiresmore attention.
Nevertheless,thisaddedeffortisworththe results,whenthe dentistultimatelyremoves bracesto
reveal aperfectsmile.