6. Exercise
We don’t exercise because it isn’t
urgent.
Do any activity which builds your
body in three areas
1.Endurance (Heart exercise)
2.Flexibility (Stretching)
3.Strength (Muscles)
10. The Spiritual Dimension
Provides leadership
Highly related to Habit
2
Your core, your center,
& your commitment to
your principles
11. For Spiritual renewal you should
follow
Scripture (Religious books)
•Great Literature
•Great Music
•Communication with
nature
12. story of spiritual renewal by Arthur
Gordon called “the Turn of the
Tide.”
Four prescriptions from his
doctor
Open one prescription at
9:00, 12:00, 3:00, and 6:00.
13. First Prescription at 9:00: Listen
carefully.
Awareness of
interdependence of things
14. Second Prescription at 12:00 “Try
reaching back.”
Remembering memories of
happy times
Remembering these times
with exactness
He thus found a growing
warmth inside.
15. Prescription at 3:00 -
“Examine your motives.”
If one’s motives are
wrong, nothing can be
right.
21. Things that “dull” the
mental saw:
Watching TV:
Narrows and closes the mind
Survey: TV takes 35 to 40 hours
a week
Wisdom: Proper use can
increase your knowledge
33. Scripting Others
We are a function of the social
mirror, scripted by others’:
Opinions
Perceptions
Paradigms
34. We can choose to reflect
back to others:
An undistorted vision of
themselves.
An affirmation of their
proactive nature.
35. We can help script people to
become individuals who are:
Principle-centered.
Value-based.
Independent.
Worthwhile.
36.
37. •Balanced renewal must be in all
four dimensions.
•To neglect one area negatively
impacts the rest.
38. •Renewal in any dimension
increases your ability to live at
least one of the Seven habits.
•Even though the habits are
sequential, improvement in one
habit synergetic ally increases
your ability to live the rest.
39. •Renewal empowers us to move
on an upward spiral of growth &
change, of continuous
improvement.
•Conscious self-awareness
•Learn, commit, do, learn, ...