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PRESENTER
TARIQUE HUSSAIN KANHAR



TOPIC HABIT 7
Principles of Balanced
          Self-Renewal
Four Dimensions of Renewal
Physical
Social
Mental
Spiritual
The Physical Dimension
Exercise
We don’t exercise because it isn’t
  urgent.
 Do any activity which builds your
  body in three areas
1.Endurance (Heart exercise)
2.Flexibility (Stretching)
3.Strength (Muscles)
Nutrition
What should be
eaten?
Stress Management
Sufficient rest
Sufficient relaxation
The Spiritual Dimension
Provides leadership
Highly related to Habit
2
Your core, your center,
& your commitment to
your principles
For Spiritual renewal you should
 follow

Scripture (Religious books)
•Great Literature
•Great Music
•Communication with
nature
story of spiritual renewal by Arthur
 Gordon called “the Turn of the
 Tide.”
Four prescriptions from his
 doctor
Open one prescription at
 9:00, 12:00, 3:00, and 6:00.
First Prescription at 9:00: Listen
carefully.




 Awareness of
  interdependence of things
Second Prescription at 12:00 “Try
 reaching back.”

Remembering memories of
 happy times
Remembering these times
 with exactness
He thus found a growing
 warmth inside.
Prescription at 3:00 -
“Examine your motives.”


     If one’s motives are
      wrong, nothing can be
      right.
Prescription at 6:00 - “Write your
worries on the sand.”
Religious leader David O.
McKay:
“The greatest battles of life are
 fought out daily in the silent
 chambers of the soul.”
Reading
“The person who doesn’t read is
 no better off than the person
 who can’t read.”
Read quality literature
Seek to understand
Writing...
To Communicate on
Deeper Level:

Thoughts
Feelings
Ideas
Things that “dull” the
mental saw:
  Watching TV:
  Narrows and closes the mind
  Survey: TV takes 35 to 40 hours
   a week
  Wisdom: Proper use can
   increase your knowledge
Planning:
Begin with the “End in
Mind.”
Mentally Organize
See the Entire Journey
Three dimensions Physical, Spiritual and
mental are called daily private victory.
• Spend an hour for them

Wars are won in general`s tent.
Focuses on Habits 4, 5, &
6
 Principles of
  Interpersonal Leadership
 Empathic Communication
 Creative Cooperation
Why?
Private Victory
Public Victory
Private Victory
Be Proactive
Begin with the “End In
Mind”
Put First Things First
Public Victory
Think Win/Win
Seek First to
Understand, Then to Be
Understood
Synergize
Success...
Master of emotion
Related to our
 security
Intrinsic Security comes
from:
     Within
     Principles   (Comes from own mind and heart)



     Interdependent living
     Service
Sources of Intrinsic
 Security:
Work
Anonymous Service
According to Eldon
Tanner:


“Service is the rent we
pay for the privilege of
living on this earth.”
Scripting Others
We are a function of the social
 mirror, scripted by others’:
Opinions
Perceptions
Paradigms
We can choose to reflect
 back to others:

An undistorted vision of
 themselves.
An affirmation of their
 proactive nature.
We can help script people to
become individuals who are:
Principle-centered.
Value-based.
Independent.
Worthwhile.
•Balanced renewal must be in all
four dimensions.
•To neglect one area negatively
impacts the rest.
•Renewal in any dimension
increases your ability to live at
least one of the Seven habits.
•Even though the habits are
sequential, improvement in one
habit synergetic ally increases
your ability to live the rest.
•Renewal empowers us to move
on an upward spiral of growth &
change, of continuous
improvement.
•Conscious self-awareness
•Learn, commit, do, learn, ...
The End

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