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3. Strength, flexibility, and balance are important factors in
preventing injuries from sports, accidents, and everyday
life
Strength training and flexibility training should go hand
in hand. It is a common misconception that there must
always be a trade-off between flexibility and strength.
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4. ROM (range of motion) and flexibility decreases with age. This
is due, in part to the fibrous connective tissue that takes the
place of muscle fibers through a process called fibrosis.
Females tend to be more flexible than males. Older individuals
should take encouragement that, just as with strength and
endurance, flexibility can be increased at any age with training
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5. https://www.coachkaehler.com/blog/2009/03/25/does-strength-
training-help-improve-your-flexibility/
http://www.unm.edu/~lkravitz/Article%20folder/flextrain.html
References:
Article Source http://Ezine Articles.com/305899
Article Source http://web.mit.edu/tkd/stretch/stretching_3.html#SEC24
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