Following a healthy diet plan helps in quick muscle building. If you are looking for a list of foods...

1. Foods for Six Pack Abs
Following a healthy diet plan helps in quick muscle building. If you are looking for a list of foods that
help build six pack abs, then you are at the right place.
Many people all over the world today crave to have the perfect body which includes a flat abdomen
and six pack abs. If you too wish to build muscles and abs, you need to undertake weight training
and strengthening exercise programs. Along with the exercise, following a proper diet is also
essential, as it is meaningless to follow exercise routines without preventing the fat build up in the
body. Following a diet not only helps in weight loss, but, also helps in building muscles.
Guidelines to Follow Six Pack Abs Diet
Although you must have often heard about the 'super foods' for muscle building, there are no such
'super foods'. In fact, these are ordinary foods which are easily available in the market. You should
make the right combination of food and include only healthy foods in your diet. Following are some
guidelines you need to follow when planning your diet:
Your muscle building diet should consist of high protein foods as proteins help in tissue and muscle
building.
Secondly, you should have healthy or complex carbohydrates for gaining energy, and cut down on
refined carbohydrates.
You should eat more of fiber as they help in detoxification of the body. At the same time, fibers are
low in calories and hence, can help in filling the stomach quickly.
It is also essential to drink an adequate amount of water to prevent dehydration.
Include foods that burn fat like whey protein, cottage cheese, lean proteins, milk, etc. in your daily
diet.
You should avoid eating foods high in fats and cholesterol as they lead to weight and fat gain.
You should exclude all the unhealthy foods like fried foods, salty and greasy foods, sweets, fast food,
preserved food, junk food, high sodium containing food; alcohol, etc.
Make sure that the food is baked, broiled or boiled; rather than fried and marinated. You should also
avoid eating any preserved foods and sauces as they have high contents of sodium which is
unhealthy.
You should have smaller meals at regular intervals throughout the day, rather than going for 2 large
meals a day.
Following this diet plan is simple as you just need to eat right and eat in limited amounts. One of the
most important things to remember about the muscle building diet plan is that you need not have to
starve.

2. Best Foods to Eat for Six Pack Abs
Lean meats, lean poultry, egg (whites), fish, seafood
Fresh fruits and vegetables, green leafy vegetables, lentils
Skim milk, cottage cheese, yogurt, low-fat dairy, peanut butter
Oatmeal, nuts (almonds, walnuts)
Brown rice, whole grain products
Extra virgin olive oil, fish oil, garlic
Green tea, herbal tea
You should plan your meals including the above mentioned foods. Fish, lean meats, nuts, whole grain
foods and oatmeal are the top 5 foods for six pack abs. Now, following is a list of foods that are to be
avoided in this diet:
White bread, pasta, potatoes
Sweets, candy, cakes, desserts
Fried foods, fries, chips
Fructose corn syrup, hydrogenated oils
Alcohol, foods with trans fatty acids
If you crave carbs, opt for healthy options and consume them only in moderation. It is recommended
to consult the doctor or a dietician before subscribing to any diet plan. Lastly, you should remember
that a combination of diet and exercise together will help in having the perfect six pack abs. Hence,
you should concentrate on both with equal importance. Take care!
http://www.buzzle.com/articles/foods-for-six-pack-abs.html