1. Detox: The Lowdown Sophie Hardcastle
Hellish hangovers are for amateurs. Sophie Hardcastle, a mistress of the
art of healthy hedonism, knows how to keep mind, body and soul happy...
While Epicurus taught that life’s goal your liver, while cutting back on caffeine
should be to maximise pleasure and reduces the stress on your nervous system.
minimise pain, Students and hedonists
alike choose to think that their behaviour You won’t get dog breath or volcanic acne
is guided and governed only by the if you detox sensibly. If you get tired, you
pleasure principle. Yet even they must may not be taking in enough calories. Don’t
count calories, consider the health of their drastically reduce the amount you eat. You
lower intestine, exercise and, on occasion, will detox and lose weight at a manageable
go to bed early - because the not very rate