How to make my favorite stir fry!

1. How to Make Super
Delicious Stir-Fry

2. Ingredients:
• Chicken breast
• Rice
• Eggs
• Onions
• Spinach (add more
veggies if you
want)
• Stir-fry sauce
• Butter
• Spices and stuff

3. Put your chicken
breast in the
microwave on
defrost for 7-8
minutes (assuming
you have a crappy
college microwave)

4. Pour 1/2 cup of water
into a pot and get it
boilin’

5. Measure out 1/2 cup
of rice (you can skip
this if you want want
it to be super low-
carb)

6. Once the water is
boiling, pour in the
rice. Stir it until it’s
all wet.

7. Put the lid on, turn
off the heat, and let
it sit.

8. Crack three eggs
into a bowl
(arbitrary number,
you can do more or
less if you want)

9. Stir those eggs up
gangsta

10. Add your spices and
stuff. I use:
• Pepper
• A dash of salt
• Chili powder
• Basil
• Oregano

11. Stir all those spices
into the eggs.

12. Chicken is done
defrosting.
Put it back in the
microwave at full
power for another 3-
4 minutes.

13. Then cut it up.

14. Grease your pan with
butter (grass-fed if
you can afford it)

15. Pour in your egg mixture.

16. Scramble those eggs.

17. Add in your chicken
and veggies.

18. Stir them up until
the spinach is
cooked thoroughly.

19. Now add in the rice.

20. Add in basil and
oregano to flavor
all the components.

21. Now add your stir-
fry sauce of choice.
My favorites are
szechaun spice and
thai peanut sauce.

22. Put your stir-fry in
a bowl and add
cheese if you like.
Stir it all up.

23. You’re done! Enjoy
your super delicious,
healthy stir-fry.

24. This guide was
created by thomas
frank from
collegeinfogeek.com!
You can follow him on
twitter at
@tomfrankly.