1. The Dos and Dont’s of Low Fiber Diet
by Howard Shen | on February 29, 2012
When you say low fiber diet, you actually mean foods having low residue content. Fiber and
waste products found in your GI tract are the residues in your body. These then become stool or
what is commonly known as bowel movement (BM).
Low Fiber Diet as A Remedy
Such diet is given or advised when you are experiencing / undergoing:
 Diarrhea or cramping
 Bowel movement problems typically in the digestion of certain foods
 Surgery: while waiting for your bowel to return to normal
Because low fiber diet affects your bowel movement in some ways making it smaller, extra
water should go along with it for regular bowel movement or a stool softener might be of use.

2. When You are in Low Fiber Diet
Do Eat The Following Do Not Eat
Milk or Dairy products
 Cheese Milk or dairy products that contains have
 Cottage additional fruits and vegetables, seeds and nuts
 Milk
 Pudding
 Yogurt
 Creamy soup or 1.5 ounces of hard
cheese
 A total of 2 cups of smooth milk can be
consumed daily
Grains and Breads
 White breads  Brown rice
 Dry cereals white pasta  Crackers and cereals
 Crackers  Whole-grain breads
 Servings should not go over half a gram  Whole-wheat pasta
of fiber
Vegetables
Raw Vegetables:  If vegetables are not on the list
 Raw Vegetables can as well be eaten
 Cucumbers cooked
 Lettuce  Vegetables and sauces containing seeds
 Onions  Popcorn
 Zucchini
Cooked Vegetables (Must be Well-cooked) and
Canned Vegetable (without seeds):
 Asparagus
 Beets
 Carrots
 Eggplant
 Green beans
 Potatoes, without skin
 Pumpkin
 Spinach

3.  Wax beans
 Yellow squash (without seeds)
What you need to keep in mind when in a low fiber diet as mentioned earlier in this post is the
importance of liquids. Because as expected low fiber diet results to small or fewer bowel
movements, extra fluids are needed to avoid any stomach problems such as constipation which is
commonly a side effect.
Click here to view a short but weird video about Low Fiber Diet showing
surprising foods and tips to lose abdominal fat
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This entry was posted in Weight Loss
Tags: low fiber diet
About The Author: Howard Shen
I am a 2 Times Best Selling Author, as seen on CNN, CBS, ABC, FOX NEWS. I am a man who
passionately and ridiculously loves Freedom! I love to chill, blog about random stuff that benefit
the readers such as what I ate for my breakfast, and constantly seeking like minded entrepreneurs
to lock arms and fight the forces of evils. O, and about the breakfast... I like my eggs sunny side
up and break the yolk and mix with toasted toast...MMMMMM, yummy! I work from home, and
coach people on how to build online empire from their living room with nothing more than a
computer, an internet connection, 2 pairs of underwear, and an all out passion to win. I LOVE to
Empower People