Alfalfa - Father of All Foods

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Alfalfa is one of the most beneficial foods given to us by the creator. Alfalfa is one of the richest
sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants,
used for centuries for feeding livestock. This probably is true in part because Alfalfa is easy to
grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich
food source. The name Alfalfa comes from the Arabian al-fac-facah, for "Father Of All Foods". Its
high protein content and abundant stores of vitamins make Alfalfa a good nutritional source for
humans.
Alfalfa is a leaf that has many health benefits. Alfalfa is high in fiber an a member of the legume
group. The plant has been used to stimulate lactation. It is also use as a treatment for dyspepsia,
anemia, loss of appetite, and as a poultice for boils and insect bites. Alfalfa is good for colon
disorders, hemorrhaging, and promotes pituitary gland function. Alfalfa is popular in the treatment
of menopause symptoms. Alfalfa is used as a tonic to address conditions relative to the kidneys
and the reproductive system. Alfalfa has also done service as a musculoskeletal and glandular
tonic. Alfalfa has a proven cholesterol lowering effect, possesses antibacterial action against gram
negative bacteria such as Salmonella typhi, and it contains at least one protein with known anti-
tumor activity. Alfalfa alkalizes and detoxifies the body, especially the liver. Alfalfa is used in
treating digestive problems and with regards to heart health. Alfalfa herbal supplements can be
used as an overall tonic because of Alfalfa's detoxifying effect related to its alkalizing nature.
Alfalfa herbal supplements are a good source of: chlorophyll, beta carotene, calcium, and the
vitamins D, E and K.
Alfalfa is often touted as one of the best sources of a wide range of minerals and vitamins. Alfalfa
leaves contain flavones, isoflavones, sterols, and coumarin derivatives. Alfalfa is high in vitamin
content, providing beta-carotene, vitamin B-complex, vitamins C, E, and K, and can be used as a
nutritional supplement. Alfalfa is also higher in protein than many other plant foods. It is vitamin
rich, with small amounts of beta carotene, vitamin C, thiamine, riboflavin, niacin, vitamin B6 and
folate, and a substantial helping of vitamin K. It also contains a good range of minerals, with some
calcium, iron, magnesium, phosphorus, potassium and zinc, and larger helpings of copper and
manganese. Alfalfa is probably more useful as a source of easily accessible nutrients than as a
medicinal herb. Alfalfa is an excellent source of most vitamins, including vitamins A, D, E, and K.
Vitamin K is critical in blood clotting, so Alfalfa may have some use in improving clotting. It also
contains trace minerals such as calcium, magnesium, iron, phosphorous, and potassium. This
abundance of nutrients has made Alfalfa a popular tonic.
Many people advocate the use of dried Alfalfa and Alfalfa sprouts to enhance health. Alfalfa is
used as to treat arthritis, diabetes, digestive problems, weight loss, ulcers, kidney and bladder
problems, prostate conditions, asthma, and hay fever. Alfalfa leaf saponins have been shown to
lower plasma cholesterol, decrease intestinal absorption of cholesterol, and prevent

2. atherosclerosis. Alfalfa facilitates efficient ingestion of the entire nutriments found in it. Bean
sprouts of Alfalfa are well known as preferable food plant due to their main components of fibers
and vitamins which are said good for the human body. Due to its generally high nutritive value,
Alfalfa could possibly help to prevent fatigue associated with vitamin/mineral deficiency or protein
energy malnutrition in disadvantaged parts of the world. The antibacterial, antioxidant and
antifungal properties of Alfalfa provide relief from arthritis pain and aid in healing intestinal ulcers,
gastritis, liver disorders and cancer. In China, In traditional Chinese medicine, juice squeezed from
fresh Alfalfa is used to treat kidney and bladder stones. Alfalfa has been used for digestive
problems for thousands of years, In China, Alfalfa, has been used from thousand of years to
cleanse the digestive system and to rid the bladder of stones. The root of Alfalfa is used to reduce
fever, improve urine flow, and treat jaundice, kidney stones, and night blindness.
ALFALFA HEALTH BENEFITS:
Alfalfa aids in increased energy levels due to its high nutritive value. Alfalfa may help reduce blood
sugar and cholesterol levels which can benefit heart health. Alfalfa herbal supplements have
laxative and diuretic qualities as well as helping to improve appetite. Alfalfa herbal supplements
can relieve pain associated with arthritis and bursitis due to its anti-inflammatory properties. Alfalfa
assists with the treatment of urinary tract infections, and kidney, bladder and prostrate disorders.
The main benefit of Alfalfa is as a food supplement. The seeds and sprouts of Alfalfa are an
excellent source of beta carotene and several vitamins including Vitamin A, Vitamin E, Vitamin U,
Vitamin B6, Vitamin K, Vitamin D. Alfalfa is especially also rich in minerals including iron,
phosphorus, calcium, potassium, magnesium and silicon. Alfalfa is believed to have benefit on
various conditions such as high cholesterol, menopause and poor appetite. In the old times,
Chinese and Indian physicians used young Alfalfa leaves to treat digestive disorders. North
American Indians used Alfalfa to treat jaundice and encourage blood clotting. In 19th century,
some herbalists used Alfalfa as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and
poor assimilation of nutrients. Alfalfa has been found to reduce heart diseases and prevent fluid
retention. Alfalfa acts as a tonic, stimulant, appetizer and diuretic, and can assist in the relief of
urinary disorders, arthritis and high blood pressure. Alfalfa juice, as a rich source of chlorophyll, is
useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the
lungs
USES OF ALFALFA:
Alfalfa acts as a great alkalizer of the body.
Alfalfa is a natural body cleanser.
Alfalfa enhances the endocrine glandular system, especially the adrenal and pituitary glands.
Alfalfa helps in eliminating retained water and carbon dioxide.
Alfalfa also helps with alcohol, smoking, and narcotic addiction.
Alfalfa helps in eliminating toxic chemicals and heavy metals (lead, aluminum, mercury, etc.) from
the body.

3. Alfalfa acts as an infection fighter and as a natural deodorizer.
Alfalfa also naturally strengthens the body
Alfalfa
Health Articles [http://www.nutrovita.com/sp/artindex.asp]
Article Source:
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