Rock Climbing and Hiking Tips For All Fitness Levels

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Many people today are searching for free workout plans to achieve their fitness goals. Quiet
simply, if you aren't careful, you can easily shell out thousands of dollars for fitness equipment you
will likely only use for several weeks at most.
One of the best free workout plans is mountain climbing. Most people don't take advantage of this
challenging, yet extremely rewarding sport. Here are the many benefits that mountain climbing
can provide you that other free workout plans cannot.
First of all, mountain climbing is excellent because it allows you to get outdoors and away from the
everyday grind of life. This can have a very therapeutic affect on the body, especially after a long
hard day at the office. The benefits of this cannot be overstated. Also, the breathtaking views that
mountain climbing offers will rejuvenate you when you feel tired, and you will find yourself with
more energy and endurance than you ever imagined possible.
Mountain climbing also allows you to workout either with friends or on your own. Often times,
many free workout plans require another person to be there in order to reap the full benefits. Not
so with this sport.
Mountain climbing is one of the best endurance workouts ever. You are forced to walk for a long
period of time up a steep terrain, testing your perseverance and overall fitness level.
Before beginning the workout, always stretch in order to limber up and avoid any unnecessary
injuries. Mountain climbing is a great workout for your health, but it can put a lot of strain on your
body. Make sure you are fully stretched to avoid any pulled muscles that may occur during the
workout.
When first starting out, make sure you choose a beginner trail to avoid any injuries. Unless you
are an experienced and avid mountain climber, do not attempt the more challenging trails at first.
Many of these upper level trails include steep rock walls and other dangerous hazards that need to
be navigated. If you aren't inexperienced, you can easily suffer an injury.
While you certainly can experience the feeling of mountain climbing with a treadmill when you
adjust the settings to incline, you can never experience the rush of reaching the mountain summit
and being rewarded with a breathtaking view. Also, you can't reap the incredible benefits that
breathing the fresh air can do your body. If you are looking to embark on a workout program in the
near future, there are absolutely no exercises that will get you in shape quicker and more
enjoyably than mountain climbing.

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Article Source:
http://EzineArticles.com/?expert=Josh_Neumann
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