1. Lunch menus and recipes from Portugal for life long Europeans
(RELLE)
Classe 5
EB1 /JI Bairro Novo Campo Maior Portugal Feb.2010
LUNCH 1
 Spinach soup
 Plate of fish: fish sticks in the oven with rice and tomato salad
 Fruit: apple
Spinach soup:
Ingredients: water, salt q.b., 6 potatoes, 3 carrots, 1 onion, 2 tablespoons
of olive oil, spinach.
Preparation:
Cook everything except
the olive oil and
spinach. When cooked,
grind it. Then join the
olive oil, the spinach
and goes to bake a little
longer.
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2. Plate of fish:
Fish sticks fish with rice and tomato salad
Preparation:
While the fish sticks bake in the oven prepare the rice: cook the chopped
onion with a little olive oil.
Rice:
Join two cups of water and salt and when water is boiling add 1 cup of rice
and bake for 10 minutes on low heat.
Tomato salad
Chop the tomatoes into
slices; add salt, vinegar
and olive oil to taste
and a little oregano.
 Fruit: apple
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3. LUNCH 2
 Lombard cabbage soup
 Dish of meat: grilled pork with rice, peas and lettuce salad.
 Fruit: banana
Lombard cabbage soup:
Ingredients: water, salt q.b., 6 potatoes, 3 carrots, 1 onion, 1 can of beans,
3 tablespoons of olive oil, sliced cabbage Lombard.
Preparation:
Cook everything
except the butter
beans, olive oil and
the cabbage. When
the other ingredients
are cooked, mash up
and join the olive oil,
beans and cabbage.
Dish of meat:
Grilled pork steak with rice, peas and lettuce salad
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4. Preparation:
Prepare the steak with salt and garlic and go to grilling.
Rice:
Make a stir-fried with onion it is a stir-fried with onion, a little olive oil and
peas. Join two cups of boiling water and salt. Then join one cup of rice and
bake for ten minutes.
Prepare the lettuce and season it with olive oil, salt and vinegar or lemon.
 Fruit: banana
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5. Lunch
Vegetable soup
Ingredients: potatoes, carrots, cabbage, wedd,
green beans, turnip, onion, salt, olive oil and
tomatoes.
Preparation: a pan pour the water, potatoes,
carrots turnip and tomato. Leave to cook is
everything with the magic wand and season it
with salt. When boiling add up the remaining,
vegetables, washed well and allow to cook.
Vegetable pie
Ingredients: 1 garlic French, 5 eggs, 1 can of
mushrooms, 1 package of grated cheese, 2
packages of cream, 1 can of corn, pastry and salt.
Preparation: combine all ingredients in a bowl and then pour into a form. Bring to boil
for 1 hour, to cook everything.
Lunch
Watercress soup
Ingredients: potatoes, carrots, onion, turnips, salt, oil,
watercress, salt and water.
Preparation: put a pot in water, potatoes, carrots,
turnips, onion, salt and olive oil for cooking.
After cooking they are crushed and joins the
watercress, well washed, to bake too.
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6. Grilled swordfish with vegetables
Ingredients: Swordfish, potatoes, carrots and broccoli.
Preparation: Season with a piece of swordfish with salt, pepper and lemon juice.
Apart from bakes up several vegetables broccoli, a carrot and potatoes. Finally, grill
the fish and serve it together with the vegetables.
Lunch
Healthy Menu
Appetizers
- Bread with olives
Main course
- Spinach soup
- Spaghetti with grilled turkey steak
- Salad of lettuce and grated carrot
Drinks
- Mineral water
Dessert
- Pear
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7. Lunch
Healthy Menu
Appetizers
- Bread and cheese
Main course
- Beans soup
- Rice with stuffed squid
- Salad of lettuce and grated cabbage
Drinks
- Natural orange juice
Dessert
- Fruit salade
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