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How to Choose Running Shoes
1.
2. 1 Know Your Running Shoes
Road Running Shoes:
For Pavement and Surfaces with only Slight
Irregularities
Light And Flexible
Cushions or Stabilizes Feet
Trail Running Shoes:
For-Off Road Routes
Enhanced with Aggressive outsoles For Solid Traction
Fortified to offer Stability, Supports and underfoot
Protection
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3. 2 Know Your Feet
Know Your Ankles
Pronation Affects the sideways Motion
of your foot as it propels the Foot
Forward
Roll in
(Over Pronate)
Choose Shoes with
Motion control and extra
Stability
Roll out
(under Pronate)
Choose Shoes with
Cushioning and
Flexibility
High
Your ankles
Probably
under pronate
Know Your Arches
The height of your arches can affect the
Direction your ankles Roll (Pronation)
Flat
Your ankles
Probably
Over pronate
ARC De Triomphe
You are in
Canada
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