Chapter 6 of Bhagavad Gita, entitled " ATMA SAMYAMA YOGA" is being explained by Pujya Mahatma Gandhi here. Here Sri Krishna discusses the importance of controlling the mind. The famous verse Udhared Atmanatmanam....(6.5) says that you have to raise yourself up by your own efforts. This chapter discusses the importance of rules, means of doing karma in a disinterested spirit. Disinterestedness cannot be cultivated without effort & self-control. It talks about equal-mindedness, measured by the ability to see others as ourselves. Here Sri Krishna discusses the means of controlling the senses.

1. THE BHAGAVD GITA
ACCORDING TO
GANDHI
T K G NAMBOODHIRI
THIRUVALLA, KERALA
Presentation adapted from
The Bhagavad Gita According to Gandhi, Orient
Paperbacks,2011
T K G Namboodhiri

2. THE BHAGAVD GITA
ACCORDING TO
GANDHI
T K G Namboodhiri
CHAPTER 6
ATMA SAMYAMA YOGA

3. THE BHAGAVD GITA
ACCORDING TO
GANDHI
INTRODUCTION
In Chapter 5 Lord Krishna started answering
Arjuna’s question: Which is better, Sannyasa or
Karmayoga? He stated that he who rests in
absolute peace & he who is ceaselessly occupied
with work, both are right, for Sannyasi is in fact
working & the one who is always working rests in
absolute peace. One who is already in the presence
of God may feel that there is nothing he needs do.
But Arjuna does not say yet that he understood the
point, & therefore Lord Krishna takes up the same
argument in this Chapter, named Atma-Samyama
Yoga.
T K G Namboodhiri

4. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.1
He who performs all obligatory actions, without
depending on the fruit thereof, is a Sannyasi & a
Yogi---- not the man who neglects the sacrificial fire
nor he who neglects action.
He who deposits all his works in God’s treasury, &
goes on doing his duty without looking for reward, is
both a Sannyasi & a Yogi. But that person who never
lights the fire for Yajna ( previously it was an act of
public service to keep a fire burning in the home for
performing Yajna), or never works, is neither a
Sannyasi nor a Yogi. Such a person will be a prince
of idlers.
T K G Namboodhiri

5. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.2
What is called Sannyasa, know thou to be Yoga,
O Pandava; for none can become a Yogi who
has not renounced selfish purpose.
Know that yoga is the same thing that the
learned describe as sannyasa. The person who
has not renounced personal motives (rewards
or benefits) for action can never be a yogi.
Sannyasa is not something which can be
demonstrated outwardly; it is a matter of the
spirit within. The restless play of desires should
cease; only then can one be a sannyasi.
T K G Namboodhiri

6. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.3
For the man who seeks to scale the height of yoga,
action is said to be the means; for the same man, when
he has scaled those heights, repose is said to be the
means.
For the aspirant who wishes to master yoga, the only
means is work, for yoga has been described as skill in
action. But for a person who has established himself in
yoga, who has attained a state of spiritual equipoise &
whose mind has become steadfast, the right means of
continuing in this state is Shama - resting peace. For
such a person cessation of activities is the rule, &
meditation, introspection & reflection become the means
of attaining communion with the ultimate consciousness,
the Brahman.
T K G Namboodhiri-

7. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.4
When a man is not attached either to the
objects of senses or to actions, & sheds all
selfish purpose, then he is said to have scaled
the heights of yoga.
When a person remains unattached to sense-
objects, or to activities, but uses his senses &
works in a detached spirit, such a person can
then be said to have renounced all personal
motives or benefits for work, & established
himself in yoga.
T K G Namboodhiri

8. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.5
By one’s Self should one raise oneself, & not allow
oneself to fall; for atman (Self) alone is the friend of
Self, & Self alone is Self’s foe.
One can attain moksha only by his own efforts. The
atman is self-effulgent, so it must win its freedom
by its own effort. God grants freedom to the atman.
It has all the attributes of God, so it can merge with
God. But can the atman ever merge in God except
through its own power? We are advised to take care
& see that our atman does not degrade itself, for it
is in the power of the atman to do so. Since it is
imperishable, it cannot annihilate itself completely.
T K G Namboodhiri

9. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.6
His Self alone is friend who has conquered himself
by his Self; but to him who has not conquered
himself & is thus inimical to himself, even his Self
behaves as foe.
There are two sides to us: the demoniac & the
divine, the God-like & the satanic. So long as the
strife continues, it is our duty to fight Satan &
protect ourselves. In the war between gods &
demons, it is the former who always win in the end.
Persons following an uncontrolled mind are inimical
to their own best interests & hence their own mind
is their enemy.
T K G Namboodhiri

10. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.7
Of him who has conquered himself & who rests in
perfect calm, the Self is completely composed, in
cold & in heat, in pleasure & in pain, in honour & in
dishonour.
For the person who has overcome the baser self in
him & who is always unperturbed, in heat or cold,
pleasure or pain, honour or dishonour, any praise or
censure is like a stream which flows away towards
God & disappears. He remains in a state of
practical Samadhi, or absorption in the Supreme.
The Atman dwells in perfect equipoise when what is
outside of us is a reflection of what is within. Today
our mind is not calm, & though we are two-legged,
our mind behaves like four-legged creatures.
T K G Namboodhiri

11. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.8
The yogi who is filled with the contentment of wisdom &
discriminative knowledge, who is firm as a rock, who has
mastered his senses, & to whom a clod of earth, a stone
& gold are the same, is possessed of yoga.
He whose Atman is content with such jnana & vijnana,
who dwells firmly like the anvil- endures blows without
breaking into pieces- remains unshaken in the midst of
even extreme suffering, who has subdued his senses
completely, he may be described as a yogi who has
attained freedom. He has been inwardly purified & has
been united with God. To such a yogi, clay, stone & gold
are all equal. If we shed greed, we would look upon all
these articles with the same eye. Here, jnana is
knowledge obtained from the shastras, whereas vijnana
is knowledge which is part of one’s experience.
T K G Namboodhiri

12. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.9
He excels who regards alike a companion, the friend, the
enemy, the stranger, the mediator, the alien & the ally, as
also the saint &the sinner.
He who has the same regard for friend & foe, for one
who deserves to be hated & one who is a kinsman,
for the Sadhu & the sinner, for clay & gold, may be
said to have won the battle of this life. The law
which applies to the world of the living is the same
as the one which applies to the world of inert
matter. As clay & gold are ultimately the same
substance, so are the sadhu & the sinner. The sadhu
& the sinner are forms of the same Reality. They are
both manifestations of the Atman. We shall have
risen above this ordinary level only when we learn
to have equal regard for either.
T K G Namboodhiri

13. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.10
Let the Yogi constantly apply his thought to Atman
remaining alone in a secluded place, his mind &
body in control, rid of desires & possessions.
A Yogi should constantly live in solitude & be in
union with the Atman. He must withdraw the mind
from the outside world. He should shed all desires
and, having renounced all possessions, yoke the
Atman to Paramatman in contemplation. It should
be noted that renunciation of possessions includes
renunciation of the desire for possessions too. He
should supply the body its minimum needs.
T K G Namboodhiri

14. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.11 & 6.12
Fixing for himself, in a pure spot, a firm seat, neither too
high nor yet too low, covered with kusha grass, thereon a
deerskin & thereon a cloth.
Sitting on that seat, with mind concentrated, the
functions of thought & sense in control, he should set
himself to the practice of yoga for the sake of self-
purification.
In these & next 2 verses, Lord Krishna describes how one
should practise Yoga.
One should place a seat in a holy or sanctified spot- a
firm seat, neither too high nor too low, cover it with
kusha grass, deer skin & cloth, to protect himself from
cold & cramps. He should place himself on this seat &
remain there motionless. He should control the mind &
restrain the activities of the senses.
T K G Namboodhiri

15. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.13 & 6.14
Keeping himself steady, holding the trunk, the neck
& the head in a straight line, & motionless, fixing
his eyes on the tip of his nose, & looking not
around.
Tranquil in spirit, free from fear, steadfast in the
vow of brahmacharya, holding his mind in control,
the yogi should sit, with all his thoughts on Me,
absorbed in Me.
These verses describe processes of yoga- physical
actions. Though difficult to control, he should keep
his mind attentive & fixed internally, & meditate on
the Brahman.
T K G Namboodhiri

16. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.15 & 6.16
The yogi, whoever thus, with mind controlled, unites himself
to Atman, wins the peace which culminates in Nirvana, the
peace that is in Me.
Yoga is not for him who eats too much, nor for him fasts too
much, neither for him who sleeps too much, nor yet for him
who is too wakeful.
By the practice of yoga in this fashion, we may attain the
peace which follows our merging in Brahman.
Here the Lord says: yoga is not for a person who eats too
much, or too little. Similarly, for him who sleeps too much or
too little. Persons who live merely on the physical plane,
just eating & sleeping, can achieve nothing worthwhile. On
the other hand one who eats too little or sleeps very little,
will not be able to concentrate due to hunger & fatigue. The
yogi must impose discipline on himself for progress. Sri
Krishna here advises moderation in all actions
T K G Namboodhiri

17. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.17 & 6.18
To him who is disciplined in food & recreation, in effort in
all activities, & in sleep & waking, yoga (discipline)
becomes a relief from all ills.
When one’s thought, completely controlled, rests steadily
only on Atman, when one is free from longing for all
objects of desire, then one is called a yogi.
He who is regular in food, rest & so on, who acts with due
moderation in everything, who is moderate even in his sleep
will find that his practice of yoga ends all his sufferings.
When the mind has come under our complete control, when
it is easily restrained by us, when it is fixed constantly on
the Atman, i.e. it obeys the Atman in all actions, when it has
become completely disinterested, i.e. becomes free from all
desires, then the person may be said to be established in
yoga.
T K G Namboodhiri

18. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.19
As a wick in a windless spot flickers not, even so is
a yogi, with his thought controlled, seeking to unite
himself with Atman.
The condition of the yogi who regularly practices
yoga & who has gained control over his mind is like
that of a lamp in a windless place—it does not
flicker. If we are unsteady in mind, the storm of the
cravings of the senses blows out the union with
Atman as a breeze blows out the lamp. The lamp
gets its food from air which is motionless, likewise
the Atman gets nourishing food from the mind if we
keep its impulses still.
T K G Namboodhiri

19. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.20 & 6.21
Where thought curbed by the practice of yoga completely ceases,
where a man sits content within himself, Atman having seen Atman.
Where he experiences that endless bliss beyond the senses which can
be grasped by reason alone; wherein established he swerves not from
the Truth.
When through the practice of yoga the mind has come under
one’s control & its impulses have subsided, when the person
sees the Atman through the Atman, i.e. when his mind has
become absorbed in the Atman & he lives forever content in the
Atman– it is then that the person can be called a yogi.
When compared with the highest bliss- the bliss which abides
for ever- the pleasures of the senses are but momentary. That
bliss cannot be felt through senses, it can be experienced only
by the intellect. If a person has perceived with his intellect the
reality which is God, such a person will never be shaken from
his purpose. A person whose mind has become fixed in this
manner does not cease even for a moment to be conscious of
the reality which is God. He is a yogi.
T K G Namboodhiri

20. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.22 & 6.23
Where he holds no other gain greater than that which he has
gained; and where, securely seated, he is not shaken by any
calamity however great.
That state should be known as yoga (union with the Supreme),
the disunion from all union with pain. This yoga must one
practise with firm resolve & un-wearying zeal.
Having attained this state, the person does not even dream that
he can gain anything better still. The yogi’s mind becomes like
a god’s; his skin glows & the mind never wavers. What has been
described as yoga means complete absence of suffering, it is
beyond happiness & suffering-peace. We should establish
ourselves in such yoga with a determined mind & without
getting tired. Yoga means absence of suffering, never feeling
miserable. He lays happiness, misery, praise & abuse at the
feet of the Lord & is never affected by them. Such a yogi is ever
peaceful & light like a flower.
T K G Namboodhiri

21. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.24 to 6.26
Shaking oneself completely free from longings born of selfish
purpose; reining in the whole host of senses, from all sides,
with the mind itself.
With reason held securely by the will, he should gradually attain
calm. & with the mind established in Atman think of nothing.
Wherever the fickle & unsteady mind wanders, thence should it
be reined in & brought under the sole sway of Atman.
One should withdraw the mind from any object or thought
to which it wanders, hold it in check, & bring it under the
control of the Atman. No machine has yet been invented
to measure the speed of the mind. It is unsteady &
restless. One should gradually withdraw it from every
direction in which it flies, & fix it in the Atman.
T K G Namboodhiri

22. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.27 & 6.28
For, supreme bliss comes to this yogi, who, with mind
balanced, with passions stilled, has become one with
Brahman, & is purged of all stain.
The yogi, cleansed of all stain, unites himself ever thus
to Atman, easily enjoys the endless bliss of contact with
Brahman.
Such a yogi, whose mind has become stilled, whose
rajasik impulses, whose egotism & pride, have all
completely subsided, & who has become merged in
Brahman– such a yogi will experience supreme bliss.
The yogi who has thus learnt to yoke his Atman
constantly to God, who has been purified of his sins, who
has felt the contact of Brahman, enjoys everlasting bliss.
T K G Namboodhiri

23. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.29 & 6.30
The man equipped with yoga, looks on all with
impartial eyes, seeing Atman in all beings & all
beings in Atman.
He who sees Me everywhere & everything in Me,
never vanishes from Me nor I from him.
He who is established in yoga, who looks upon all with an
equal eye, sees himself in all other creatures & all other
creatures in himself. Such a yogi enjoys the bliss of
merging in Brahman.
He who sees Me everywhere & sees all creatures in Me, I
am never absent from such a person. He is always dear
to Me, he is never far from Me- says Sri Krishna. One
should see others in oneself by seeing them & oneself in
God.
T K G Namboodhiri

24. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.31 & 6.32
The yogi who, anchored in unity, worships Me abiding in
all beings, lives & moves in Me, no matter how he lives &
moves.
He who, by likening himself with others, senses pleasure
& pain equally for all as for himself, is deemed to be the
highest yogi, O Arjuna
Sri Krishna says : The yogi who worships Me, the dweller in
all creatures, who after merging in Brahman, feels that he is
Brahman & that the world exists in Brahman, & who
worships Me with that feeling, lives in Me, though ever
engaged in outward activities.
He who acts towards others as he would act towards his
own self, meets their needs as if they were his own, does to
others what he would to himself, learns to look upon himself
& the world as one, he is a true yogi. He is happy when
others are happy, & suffers when others suffer.
T K G Namboodhiri

25. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.33 & 6.34
Arjuna asked:
I do not see, O Madhusudana, how this yoga, based
on the equal-mindedness that Thou hast expounded
to me, can steadily endure, because of fickleness
(of mind)?
For fickle is the mind, O Krishna, unruly,
overpowering & stubborn; to curb it is, I think, as
hard as to curb the wind.
Arjuna says that the mind is fickle, unsteady, strong
& obstinate. It is difficult to curb it as it is to curb
air. Then how is it possible to practice the yoga?
T K G Namboodhiri

26. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.35 & 6.36
Sri Krishna answers:
Undoubtedly, O Mahabahu, the mind is fickle & hard to
curb; yet, O Kaunteya, it can be held in check by
constant practice & dispassion.
Without self-restraint, yoga, I hold, is difficult to attain;
but the self-governed soul can attain it by proper means,
if he strive for it.
Through the Gita, Arjuna has become a bridge between
Shri Krishna & the world. It is for the benefit of the world
that he poses all the questions. In spite of reading the
Gita with great care & attention, we can achieve nothing
if we lack strength of heart. We should strive for self-
purification in respect of all our achievements.
T K G Namboodhiri

27. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.37 to 6.39
Arjuna asks again:
If one, possessed of faith, but slack of effort, because of his
mind straying from yoga, reach not perfection in yoga, what
end does he come to, O Krishna?
Without a foothold, & floundering in the path to Brahman,
fallen from both, is he indeed not lost, O Mahabahu like a
dissipated cloud?
This my doubt, O Krishna, do Thou dispel utterly; for there is
to be found none other than Thou to banish this doubt.
What will happen to a person who does not persevere
sufficiently in his effort to be a yogi, who has faith but
whose mind has wandered away from yoga, & thus fail to
reach the goal of his yoga? Does such a person perish
because he has strayed from the path towards Brahman?
Will he not perish like a scattered cloud? You are the best
person to clear these doubts in my mind. So says Arjuna.
T K G Namboodhiri

28. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.40
Bhagwan replies:
Neither in this world, nor in the next, can there be
ruin for him, O Partha; no well- doer, oh loved one,
meets with a sad end.
Sri Krishna gives his solemn assurance that such a
person is destroyed neither in this world nor in the
other. No one who strives for good ever come to
harm. He tells the whole world that He would
always welcome those who sought Him as persons
engaged in good effort, no matter with what energy
they pursued their aim. No effort for realizing God is
ever wasted. A person making such an effort never
falls but always rises.
T K G Namboodhiri

29. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.41
Fallen from yoga, a man attains the world of
righteous souls & having dwelt there for numberless
years is then born in a house of pure & gentle blood.
Such a person who practices yoga but fails in his
path to Brahman, rises, after his death, to the world
which men of good deeds attain & after dwelling in
it for a long time, is born in a family of men who are
holy & who enjoy God’s grace. It is in the family of
such a person that one who has fallen from the path
of yoga, a weak yogi who nonetheless has faith, is
born.
T K G Namboodhiri

30. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.42 to 6.44
Or he may even be born into a family of yogis, though such
birth as this is all too rare in this world.
There, O Kurunandana, he recovers the intellectual stage he
had reached in his previous birth, & thence he stretches
forward again towards perfection.
By virtue of that previous practice he is borne on, whether
he will it or not; even with a desire to know yoga passes
beyond the Vedic ritual.
Or he is born, very rarely, in the family of a wise yogi or
enlightened Sages. Born in such a family he learns to have
an equal mind in all things right from his childhood. He
acquires in this life the state which he had failed to get in
his previous life, whether or not he remembers his effort in
that life. He is spontaneously drawn towards God. With
yearning for knowledge, he crosses the Sabda Brahman,
goes beyond the endless forms of karma & rituals enjoined
in the Vedas.
T K G Namboodhiri

31. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verse 6.45
But the yogi who perseveres in his striving,
cleansed of sin, perfected through many births,
reaches the highest stage.
Persevering in his effort, such a yogi destroys
the effects of his sins and, succeeding in his
aim after many lives, attains moksha. The
capital of self-purification acquired in this life
will never be wasted. A soul may have to take
many births before it can reach its destination
through accumulating, consecutive effort.
T K G Namboodhiri

32. THE BHAGAVD GITA
ACCORDING TO
GANDHI
Verses 6.46 & 6.47
The yogi is deemed higher than the man of austerities, he
is deemed also higher than the man of knowledge; higher
is he than the man engrossed in ritual; therefore be thou
a yogi, O Arjuna!
And among all yogis, he who worships Me with faith, his
inmost Self all rapt in Me, is deemed by Me to be the best
yogi.
Shri Krishna asks Arjuna to be a yogi, for the yogi is
superior to the person who does austerities, & he is
considered superior even to the man who is a Jnani. The
yogi is superior to one who is engaged in rituals & similar
pursuits.
In this last Verse of the chapter, Sri Krishna says that the
best yogi is one who has faith in God & meditates on Him
always.
T K G Namboodhiri