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20120512 satipatthana meditation and buddhism practice
1.
Buddhist Association of
Canada Cham Shan Temple Updated Mar 2010
2.
Buddhist Association of
Canada Cham Shan Temple ná mó fó tuó 南 無 佛 陀 Namo Buddha ná mó dá mó 南 無 達 摩 Namo Dharma ná mó sēng qié 南 無 僧 伽 Namo Sangha Updated Mar 2010
3.
Buddhist Association of
Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
4.
Buddhist Association of
Canada The Main Objective of Insight Meditation To purify the mind of all negative tendencies - greed, anger and delusion, through mind control. 加拿大佛教會 © 2006 Buddhist Association of Canada
5.
Buddhist Association of
Canada Three factors in Mindfulness The 1st factor is clarity of the mind. The 2nd factor is stability, calmness and peace. The 3rd factor is alertness of the mind. 加拿大佛教會 © 2006 Buddhist Association of Canada
6.
Buddhist Association of
Canada The Purpose of Meditation Practice To keep the mind in the present moment. To keep mindfulness clear, alert and calm. To see what is truly happening to meditation object. 加拿大佛教會 © 2006 Buddhist Association of Canada
7.
Buddhist Association of
Canada Satipatthana Vipassana Meditationn 四念住 Kayanupassana Satipatthana (Mindfulness of Body) Vedananupassana Satipatthana (Mindfulness of Feelings) Cittanupassana Satipatthana (Mindfulness of Mind) Dhammanupassana Satipatthana (Mindfulness of Phenomena) 加拿大佛教會 © 2006 Buddhist Association of Canada
8.
Buddhist Association of
Canada What is Mindfulness? Mindfulness is a mental state - “thoroughness,” “alertness” or “awareness.” Mindfulness is knowing the true, not only just knowing the object. When one is mindful, there is no greed, anger or delusion. One is in full control of his mind and is in a position to handle well in any situation . 加拿大佛教會 © 2006 Buddhist Association of Canada
9.
Buddhist Association of
Canada Experience the Truth Cannot speculate or have ideas about it; Can be realized only through bare attention. To be mindful without thinking at the present moment,. 加拿大佛教會 © 2006 Buddhist Association of Canada
10.
Buddhist Association of
Canada Result - Eliminate Suffering Get to see the relationships of true characteristics with one another. Lead to direct experience of the three general characteristics of existence—Dukkha, Anicca, andAnatta (suffering, impermanence and non-self). Eliminate affliction and suffering at the end. 加拿大佛教會 © 2006 Buddhist Association of Canada
11.
Buddhist Association of
Canada MINDFULNESS Of BODY Observe the contact area during sitting. Recognize number of touch points. Do not time how long it takes for each observation. If sleepy, change object or touch point. Watch arising and falling without commenting. 加拿大佛教會 © 2006 Buddhist Association of Canada
12.
Buddhist Association of
Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
13.
Buddhist Association of
Canada MINDFULNESS OF BODY Do not watch breathing at the tip of the nose. Do not visualize, count or control breathing. Do not just concentrate on object without mindfulness. Cannot be mindful without the three characteristics of “suffering, change and non-self”. Let the true realities appear by themselves. Vipassana basically means watching realities. 加拿大佛教會 © 2006 Buddhist Association of Canada
14.
Buddhist Association of
Canada DAILY ACTIVITIES Be mindful on eating, answering calls, watching TV, wearing clothes, washing dishes, etc… Train your mind to be mindful, at all times and in all aspects of life. With mindfulness on daily activities one can attain the highest freedom. 加拿大佛教會 © 2006 Buddhist Association of Canada
15.
Buddhist Association of
Canada Questions and Comments 討論 www.ChamShanTemple.org www.shengguangshi.blogspot.com ShengguangShi@hotmail.com Shengguang Shi 釋聖光 Tom Cheung 張相棠 Kam Cheung 張仁勤 Dennis A. Yap 葉普智 加拿大佛教會 © 2006 Buddhist Association of Canada
16.
Buddhist Association of
Canada 回向 yuàn xiāo zhàng zhū fán năo s ā n Parinamana (Transfer of Merit) 願消三障諸煩惱 We wish to rid ourselves of the three hindrances and all klesas. yuàn dé zhì huì zhēn míng l ĭ a o 願得智慧 真 明了 We wish to gain wisdom and real understanding. pŭ yuàn zuì zhàng xī chú x i ā o 普願罪障悉消除 We wish all sinful hindrances to be totally eradicated. shì shì cháng xíng pú sà dào 世世常行菩薩道 In one life after another we always follow Bodhisattvas’ paths. 加拿大佛教會 © 2006 Buddhist Association of Canada
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