Information about eating right. The Paleo Recipe Book.

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Check out the link below for more resources and diet tips:
http://paleorecipebook.toufangle.com
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Some people are allergic or intolerant to gluten, whilst others may find their digestive systems are
upset by dairy products. What if you are both? You need to exclude all products containing dairy
and gluten from your diet. Just eliminating one of these food items from your diet can be a
daunting prospect and seem like an impossible task. Not to mention if you have other food
allergies too - just add in eggs and peanuts as I have to for our family!
Symptoms of gluten and dairy allergies are wide-ranging but sufferers often find they suffer from
eczema, hayfever like symptoms, diarrhoea, nausea, bloating, wheezing, headaches (these are
just a few of the many problems caused by food allergies or intolerances). Eliminating foods that
you are sensitive to can have a huge impact on your overall health and well-being and symptoms
can be relieved in a matter of days for some.
When following such a restrictive diet meals are at risk of becoming boring as you serve up the
same 'safe' foods over and over again. In my search for new and exciting recipes I have come
across many cookbooks promising to be allergy friendly (most of these are featured on my
website). A recent discovery of mine is that of the Paleo cookbook which has many advantages
over some of the others. It is an e-book which seem to be increasing in popularity - they are books
available online to download - great if you have limited storage in your kitchen - you can of course
print off the recipes as and when you need to.
The Paleo cookbooks feature over 310 recipes covering snacks, through mains to desserts and all
of the recipes are gluten and dairy free, as well as being free from preservatives. There are 8
Recipe Categories - Snacks, Meat, Chicken, Fish and Seafood, Soups, Salads, Omelettes and
Desserts. The Paleo Cookbooks provide you with a range of dishes for every occasion - from light
no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy
to Create Recipes with clear step by step instructions you will be able to produce paleo friendly
meals that get rave reviews from friends and family every-time!
What now? Please feel free to browse my website where you will find symptom lists, information
on specific foods, advice on identifying and dealing with allergies and/or intolerances, links to
resources, diet links with autism spectrum disorders, book reviews, products, recipes, support and
advice. Recipe from cookbook can be found on recipes page and book review on books page.
http://www.sensitivetofood.com/
Who am I? I am a mum of a child with allergies to egg and peanuts, intolerances to gluten, dairy
and some fruits. "Our son also suffers with asthma, eczema and hayfever and has a diagnosis of

2. Aspergers Syndrome.
Article Source:
http://EzineArticles.com/?expert=Sam_Sullivan
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Check out the link below for more resources and diet tips:
http://paleorecipebook.toufangle.com
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