1. Ways to Throw Those Cigarettes Away Completely
There are so many people that wish they could stop smoking but don't have the knowledge of how to
do so. Do you feel like you're trapped and aren't sure how to get out? Well go ahead and use the tips
from this article and see how you can escape nicotine for good.
Make sure that you get an ample amount of rest when you are working to quit smoking. Some find
that they crave cigarettes more when they stay up late. The wee hours are also times when you are
more likely to be alone and less likely to be observed by others. Sleeping eight hours each night will
make it easier to focus and control nicotine cravings.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments.
For example, treat yourself to a movie after a week of being smoke-free. At the one month point,
dine out at a restaurant you've been interested in checking out. Going forward, increase the
significance of the rewards until you are completely smoke-free, and don't even think about it
anymore.
Stop smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent
bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you
quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your
body will be healthier.
Reward each of your milestones when you are trying to quit smoking. For instance, you might decide
to see a movie as a treat to mark one week without a cigarette. After you make it a month, give
yourself a nice dinner at a restaurant you don't usually go to. After that, lengthen the time between
rewards until you no longer want to smoke.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved
ones and friends. The encouragement you receive can provide extra motivation during rough
patches, and telling people about quitting will help you stay more accountable. Have a few people on
stand-by whom you can call for distraction whenever you get a craving.
Don't try to do it on your own. Ask for support and encouragement from your friends and family,
letting them know you want to quit and letting them give you help. An outside support group of
former smokers can also help. Talking with other people who understand will let you work through
it.
Reduce smoking. That will help you slowly begin your journey to stop smoking. Upon waking, wait
one hour before having your first daily smoke. Try smoking only half a cigarette to reduce your
smoking.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning
nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to
create an imaginary timeline for yourself. Take action and you will get where you want to be.
Don't stop smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going to quit, have something to help you. Jump into this armed with
anything you can, from a support group to a prescription medicine. Your willpower might free you
from cigarettes for a few days, but not for life.
2. If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of
smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old
habit and build a much healthier association between finishing a meal and freshening your breath.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most
important parts of this plan is setting a "quit date." This is the date when you plan to completely stop
smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when
you want to be http://vaporfume.weebly.com/liquid.html done smoking will help you stay on track.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most
important parts of this plan is setting a "quit date." This is the date when you plan to completely stop
smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when
you want to be done smoking will help you stay on track.
Be sure that you follow a regular diet. If you're trying to stop smoking, don't attempt to diet, too.
However, eat balanced meals as much as possible. When you eat healthy fruits or vegetables and try
to smoke, it will sometimes leave a strange taste in your mouth. Rediscover the pleasures of these
simple foods as your sense of taste improves.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the
house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When
you do this, keep yourself busy with other activities so you don't think about smoking.
Keeping a diary of your quitting efforts can really help you to stay committed. One common reason
people smoke is to keep themselves on an even keel. Instead, you could write in a journal to help
combat negative feelings. One more benefit of writing is that there is no cost.
While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers
to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest
triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to
bum one off of anyone.
As you read through this article, you probably learned more and more about what things you can do
in your every day life to stop smoking. So now you should feel more confident about quitting.
As mentioned before, there are several people that are looking for ways to quit smoking for good.
The article above contains several methods to help you stop this bad habit. Hopefully, using the
advice above, you will be able to find a way to stop smoking that works for you.
