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Excessive fat stored in the body causes a number of health risks. For instance, a man with
excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-
thirds of men in America are now fighting obesity or excessive weight. Experts have conducted
numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of
health problems. However, if these men, and women, were to burn fat, the increased risk begins
to decline dramatically.
Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain
healthy. In this article, we wanted to provide you with the top ten ways to burn fat so you not only
have a healthier body, but also feel and look better. Taking care of your body is the best decision
you can make and we will show you how.
BMI
Before you do anything to burn fat, you have to know your BMI or Body Mass Index, which is a
means of measuring not weight, but fat. You will find hundreds of BMI calculators online to help.
Most people are shocked by how high their BMI really is a great motivator to burn fat and keep it
off.
Exercise
Without doubt, the best ways to burn fat is by incorporating exercise into your daily life. By
exercising regularly for a minimum of 30 minutes every day, you will begin to see major changes.
Although any type of exercise is beneficial when time to burn fat, aerobics are the best. These
exercises would include biking, swimming, jogging, walking, and hiking. In addition, you will gain
other benefits such as a healthier heart and lungs.
Calories
In addition to exercise, to burn fat you need to reduce the amount of calories consumed. For this,
simply cut the portions of foods eaten by one-third and one-half if possible. If you find yourself
hungry, add more high fiber foods to the diet, which will make you feel fuller.

2. Fat Burners
Now, rather than expect supplements to burn fat alone, you need to view supplements more as a
tool that aids other methods of burning fat. In other words, along with better diet and exercise,
supplements can be highly beneficial in burning fat. In fact, a number of supplements currently on
the market target burning fat but unfortunately, many of them do not work. However, one
particular supplement that has been studied and proven successful when it comes time to burn fat
is called ECA Stack, which is made from caffeine, ephedrine, and aspirin. Although effective,
keep in mind that through clinical studies, people only burned an extra 150 calories per day, again
making fat burners good but only as an aid.
Yard Work and Cleaning
If you were unable to get to the gym or you find that moderate exercise is difficult, another ways to
burn fat is by working in the yard or cleaning house to burn fat. The activity of both is enough to
burn fat quite effectively. Spending just one hour raking or gardening, or vacuuming, dusting, and
picking up, will make certainly help.
Stairs
Too often, people will go to work, the mall, doctor's office, and so on, choosing the elevator
instead of the stairs. Again, to burn fat, you simply need to change this routine, forcing yourself to
go up and down the stairs. If you work in a building with your office on the fourth floor, and you
take the stairs every day, within two weeks, you would notice change.
Sports
This is another best ways to burn fat, because you are giving the body a good workout. Anything
such as volleyball, basketball, softball, tennis, or bowling, not only helps to burn fat but also
calories. Additionally, while you are doing something to burn fat, you are also getting to have fun.
Tea
Yes, you will have the opportunity to burn fat by drinking certain types of tea. For instance, if you
drink caffeinated black or green tea daily, you will lose weight. In this case, the caffeine causes
metabolic changes, which helps to burn calories. It has also been determined that drinking tea or
even taking tea supplements with a meal help block the absorption of carbohydrates. Of course,
both black and green tea is known for their many benefits that go beyond burning fat and calories.
Breakfast
We have all heard that breakfast is the most important meal of the day, which is true. New
evidence shows that people who skip breakfast actually have increased body weight. The reason

3. is that skipping breakfast typically leads to higher calorie and fat intake with the evening meal.
Therefore, to burn fat and get your body off to a good start, eat a breakfast of egg whites, whole
grain toast, oatmeal, and/or fresh fruit.
Low-Fat Dairy
While calcium derived from low-fat dairy does not help with burning calories, it does discourage
body fat. Studies now show that low-fat dairy causes the body to absorb fewer fat calories due to
the calcium. Keep in mind that men especially seem to benefit from calcium found in low-fat dairy
but it is also beneficial to women.
Want to discover more easy ways to burn fat fast and lose even more weight?
http://www.FatBurn4Idiots.com
Article Source:
http://EzineArticles.com/?expert=John_Mcewen
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Revealed for FREE... A secret way to Burn Fat fast & easily with NO stress, no muscle loss, no
sagging skin, no rebound weight gain, minimal exercise, and no dieting? Check this out...
http://bitly.com/sVy4jg
==== ====