Fruits, vegetables & protein are fresh, filling and healthy for your heart. They’re high in vitamins, fiber, minerals and very low in fat & calories. If you make sure to eat a variety of the following, you can control your blood pressure & weight this summer.

1. 5 Healthy
&
Delicious
Foods for Your
Summer BBQ
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548

2. • Corn
• Berries
• Cherries
• Watermelon
• Beans
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Fruits, vegetables &
protein are fresh, filling
and heart healthy.
Fresh & Filling

3. They’re high in vitamins,
fiber, minerals & very
low in fat & calories.
Eat a variety of the
above & you can control
your blood pressure &
weight this summer.
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Fruits . Vegetables . Protein

4. Corn
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Grilling corn is a tasty alternative to
preparing the yellow corn cobs in a pot.
• Grilling makes the corn slightly dark & crispy
outside, which simply tastes delicious.
• Fresh corn on the cob is in season from July
to the end of October. Corn provides several
health benefits since it is high in fiber,
vitamin B, & vitamin C.

5. Berries
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Berries contain many vitamins & other healthy
minerals and antioxidants. These protect the body
against arterial calcification.
• Some tests have even shown that these sweet
fruits prevent cancer.
• Strawberries contain more vitamin C than lemons
& oranges. They’re low in calories.
• You can use them in appetizers, salads, soups,
cold soups, desserts, jams, jellies, juices & drinks.

6. Watermelon
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Flesh of a watermelon contains about
94% water.
• Watermelons is a good source of
vitamin C & lycopene, which protects
against prostate cancer, helps control
blood pressure, regulate heart beat,
and possibly prevent strokes.

7. 5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Beans
• Beans contain lots of protein &
can be bought fresh or dried.
• There are over 500 types of beans
in different shapes and colors.
• Beans can lower cholesterol,
prevent constipation & reduce the
risk of cancer & heart disease.

8. 5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Cherries
• All fruits and vegetable offer functional benefits, but
cherries may just rise to the top of the list.
• A recent study supports the many health benefits of
cherries such as helping regulate natural sleep pattern,
warding off metabolic syndrome, a collection of
conditions including high blood sugar levels and excess
fat around the waist that can lead to serious health
issues such as stroke, heart disease and diabeties.
• Swap typical berries for cherries to top ceral, oatmeal,
yogurt or pancakes, or toss them on grilled salmon.

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6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

11. Trivet LA is an on demand personal chef service in Los Angeles
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services prior to 12pm. Starting from $60.00
trivetLA.com allows customers to book all-inclusive meals online
and get a personal chef to their home to cook selected meal. Each
booking takes just a few clicks on www.trivetLA.com.
About Trivet LA
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548

12. TRIVET LLC
310 699 8548
www.trivetLA.com
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5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548