Marva, the Author did a prime job laying out the perfection blueprint for achieving intrinsic, and extrinsic goals. The chapters are complete with relevant topics that are easy to follow. Some of the sections contain explanations of key points which are typically a challenge to conceptualize. I was surprised but relieved about the SWOT Analysis(matrix) that was used in one of the chapters. Frankly,I haven't used a SWOT matrix since I worked in a managerial role. However, I found every bit of this book very enlightening. I admire how developmental milestones were described to emphasize the differences in each age. Each section was progressive, and sections sequence is perfect ! While reading it, I decided to read a few sections again because my "Mid-30's" were over-shadowed with life-changing events during my "Mid-life crisis." So, I had to do a little soul-searching to revise my goals moving forward. One of the key advantages of this book is the way the Author described her experiences the run parallel to each section. I know there's other books that cover similar topics as this one but this is by far the most comprehensive of all. Overall, I'm giving this special book two thumbs up for it's well-written content. Magnificent Job by the Author !!!