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For More Raw Food Diet Tips Check This Out
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The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit
and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The eating of meat
or fish raw is not something that the majority of raw foodies advocate.
It is a scientific fact that heating food above 116 degrees Fahrenheit is believed to destroy
enzymes in food that can assist in the digestion and absorption of food. Once the enzymes are
dead then your organs have to work harder and they become overworked and for many they no
longer function as they should. Cooking is also thought to diminish the nutritional value and life of
food, often rendering the food toxic to your body. I don't advocate a complete raw food diet, but I
do recommend incorporating 50% or more raw foods into your lifestyle.
There is no denying that there are many reasons why one should incorporate more raw foods in
their diet. Here are 5 possible benefits when eating a raw food diet, or at least incorporating more
raw foods in your diet.
1. Lowers Free Radicals and formation of Disease
The reversal or elimination of many chronic diseases, including heart disease and cancer can be
accomplished through a raw food diet. When food is cooked it creates free radicals; a major cause
of cancer. When you lower the number of free radicals in your cells, you lower your risk of cancer.
A diet that is mostly raw eliminates the need for over cooking foods which in turns lowers the
creation of free radicals in the body.
2. Saves Money
When you eat raw foods you save money. This is because when you eat raw your body is getting
more of the necessary nutrients than it needs so there is no need for all the supplements and
vitamins that those who eat more cooked food tend to consume. Also with raw food you eliminate
many of the pots, pans, and appliances needed for cooking because you prepare it as opposed to
cooking it. Another way you save money is because a diet that is high in raw foods eliminates
many of the illnesses that are caused by over cooked foods so you are not bothered with many
medical expenses.
3. Saves Time
Raw foods take very little preparation so you spend less time in the kitchen. Most raw food meals
that even your children can help in the preparation and some can do the preparation alone.
4. Normalizes Body Weight

2. Consuming raw foods will help you achieve your ideal body weight. With raw foods you won't feel
fat and if you are too thin, you will actually start to look healthier. And a huge plus is that you won't
have to worry about counting calories.
5. More Energy
An excellent benefit of raw food is that most people feel more energy. With raw foods your
metabolic rate is higher and you feel like actually doing something. Cooked foods load your body
down making it feel tired and you are not as active as you would like to be.
Overall raw food consumption is a great way to create a body that is healthy and looks great inside
and out. If you are thinking of adopting a raw food idea make it an aim to have a diet that is 50% to
75% raw.
Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years,
Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for
creating vibrant health. Check out Diana's newsletter, blog and podcast at
http://www.thecravingscoach.com/blog and at http://www.diana2.com
Article Source:
http://EzineArticles.com/?expert=Diana_Walker
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For More Raw Food Diet Tips Check This Out
http://tinyurl.com/rawfoodbenefits
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