Jillian Michaels is the famous host of the hit TV series that was all about contestants wanting to lose weight, the show is called "The Biggest Loser" and the famous author of the "Jillian Michaels 30 day shred" which teaches readers how to lose a lot of weight in just 30 days. Jillian

1. What is Jillian Michaels Diet Plan?
Jillian Michaels is the famous host of the hit TV series that was all about contestants wanting to lose
weight, the show is called "The Biggest Loser" and the famous author of the "Jillian Michaels 30 day
shred" which teaches readers how to lose a lot of weight in just 30 days. Jillian Michaels was one of the
coaches of the show that was in charge of teaching the contestants the best diet foods. These diet foods
were not only healthy but they were also able to burn fat.
What is Jillian Michaels Diet and Exercise Plan?
Jillian Michaels Diet and Exercise Plan is an online weight loss program dedicated to those of us who
are serious about losing weight providing you with detailed diet information to help you on your way to
shedding those extra pounds. Within this program you will find a wide range of information and
support including daily food menus, individualized exercise programs, forums to discuss your weight
loss with other dieters and additionally daily messages of encouragement directly to you inbox helping
to keep on the right track with your weight loss journey.
How are the Diet Plan Devised?
Each individual diet plan is designed according to your current weight, level of exercise and the
amount of weight you wish to lose. Once all of these factors are calculated a food plan is devised which
includes a range of proteins, vegetables and whole grain snacks importantly excluding a large amount
of processed foods. Each day you will be provided with a different meal plan in which you can pick
and choose between 24 different food options for breakfast, lunch and dinner with specialized options
for the vegetarians and vegans amongst us.
How are the Exercise Plans Devised?
Each exercise plan is also individualized with a range of different exercises available for all fitness
levels. Every day you will receive a range of exercises for you to carry out with ability for you to
choose the two days you have off every week. Many of the exercises do not need you to buy any

2. specialist equipment with the exercise items that you need such as exercise balls and dumbbells being
easily purchased at your local superstore or easily exchangeable for other items within your household.
Each exercise at all levels are created to be achievable by all participants no matter how challenging
they might be.
Advantages of Using Jillian Michaels Online Diet Plan
Firstly Jillian Michaels Diet and Exercise Plan provides you
with a weight loss program which is accessible 24 hours a day,
7 days a week without any fuss or complications. With this diet
program being available online you have access to all the diet
and exercise information you need, having the ability to
connect with other Jillian Michaels dieters and talk about any
successes or problems at any time. As we all know connecting
with others for support during your weight loss journey can
make all the difference in helping you slim down to your ideal
weight, sharing progress pictures and tips to help you along
your way. The addition of a buddy program in which you can
check in with your weight loss buddy everyday is also another
positive.
Click here to try Jillian Michaels Diet Plan