Do you know that, just simply by making a few simple changes to your routine will allow you to continue to enjoy your favorite foods, yet be able to lose weight? Read on to find out 7 simple shortcuts that will allow you to cut calories and lose weight effectively!

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7 Easy Ways To Cut Calories And Lose Weight
You've probably heard before that there's only one thing you have to do to lose weight: burn more
calories in a day through your activities than you consumed that day. If you've tried to accomplish
this, though, you know how hard it can be.
This article will show you a few tricks to make it easier. Just making these simple changes to your
routine will teach your brain and body to stop eating when you're satisfied (as opposed to stuffed),
while still letting you enjoy your favorite foods.
1. Say "So Long" To Soda
Anytime you're thirsty, water is your best and healthiest
choice. Mix in a little bit of 100% fruit juice to keep things
interesting.
And no, just choosing diet soda over regular soda will
not keep you safe. Some studies have linked diet soda
to an increased risk of type 2 diabetes and obesity.
Unlike water, it can also trigger your craving for sugar
and your appetite.

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2. Try Not To Eat While In Commute
Most of the convenience foods we grab to eat in our cars or on the run, like fast foods, are high in
calories and fat. You can avoid these pitfalls by choosing to eat at home as often as you can.
In a recent study, nutritionists have confirmed that the meals people make and eat themselves in
their homes are healthier than those purchased and eaten elsewhere.
So, to avoid loading up on fatty fast foods while out and about, keep a supply of healthy items that
are easy to grab and go, like apples, bananas, and granola bars, in your kitchen.
3. Try To Eat Smaller Portions, And Use Smaller Plates
It's amazing how the rate of obesity and the average
diameter of dinner plates have both been increasing in
recent decades. The bigger your plate is, the larger
portions of food you're likely to eat, since we tend to want
to fill in all the space on our plates.
If you switch to smaller plates and fill those up instead,
your eye and brain will think you're eating the same
amount as before, but you'll actually be eating less.

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4. Prevent The Urge To Snack By Keeping Unhealthy Snacks Out Of Sight
If you're trying to lose weight, be sure you're not keeping trigger foods and sweets where you can
see them easily and be tempted by them. Move the candy jar off the top of your desk and into a
drawer, and move junk food to the lowest or the highest shelf in your pantry, not an eye-level shelf.
If your weaknesses aren't out in the open, you'll have an easier time resisting the temptation to
indulge.
5. Take A Break Before Going For Seconds
When you've just finished a meal, but you still feel hungry, take a five-minute breather. That's how
long it takes for your brain to fully register the fact that you're full.
If five minutes have gone by and you really are still hungry, go ahead and have seconds, but keep
your second portion small.

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6. Drink Less Alcohol, Or Better Yet, None At All
Alcohol loosens your inhibitions, including the ones that
are keeping you on track with your diet. During an
evening out on the town, it's very easy to let your
healthy eating habits slide while you're enjoying a drink.
Not only that, but the drink itself probably has a lot of
calories and absolutely no nutritional value.
Keep your alcohol consumption to a reasonable level
by drinking a glass of water in between each alcoholic
drink. Alternatively, say no to the alcohol entirely to
make sure that you stick to your decision to eat healthy.
7. Take Half Of Your Restaurant Meal "To Go"
Proponents of healthy, sensible eating often criticize
restaurants for the sizes of their portions and the number of
calories per meal. Cleaning your plate at a restaurant may not
be a diet-friendly decision, but it can be hard not to.
Here's a simple trick: When you order, tell your server that
you'd like a to-go box at the same time your meal arrives. That
way, you can divide your meal in half as soon as you get it.
Not only will you reduce the amounts of fat and calories you
consume at that meal by 50%, but you have a great meal
ready-made for dinner or lunch tomorrow - you get two meals for the price of one!
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