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# José Mourinho Exercises

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39 Training Exercises José Mourinho used at Chelsea F.C

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### José Mourinho Exercises

1. 1. 1st Team and / or Preferred Academy Drills Drill 1 Drill 2 Drill 3 7 X 20m X X Y 4x X X X X 3 1x X X Y x X 2 x x 20m x X. Y 1 X. Y X. x Ball circulation through the right or 2 X 3 X through the left. 5 x 6x Y 8 x x 9Rules / Objectives: Rules / Objectives: Rules / Objectives:3v3 in the playing area, 2 players for each To integrate passing in relation to the To integrate passing in relation to theteam on the outside. The purpose of the positional play of the 4-3-3 system. positional play of the 4-3-3 system.game is to score by playing a wall pass with a 1)x1 passes to x2 who turns and pass to x3, 1) x1 passes to x2 who then passes to x3. x3player on the outside. Once a player has x3 then dribbles back to start position. then dribbles back to the start.scored he must change direction and aim to (Alternate sides) 2) x1 passes to x2 who passes to x4. x4 thenplay to the outside player at the opposite 2)x1 passes to x2 who sets for x1 to play long passes to x3 who passes to x5. x5 passes to x6end. Outside players can not play direct to into x3. X3 then plays a 1-2 with x2 and then and then x6 dribbles.each other. dribbles back to start. Key Factors: Key Factors:Key Factors: - Speed of pass - Speed of pass- Forward Passing - Direction of pass - Direction of pass- Getting players to receive on the half turn - Angle of pass - Angle of pass- Creating angles - Face to face - Face to face- Player rotation - Timing of run - Timing of run - 1st touch/control - 1st touch/control
2. 2. 1st Team & Preferred Academy Drills Drill 4 Drill 5 Drill 6 20m 20m O 3 4 O X X X X O 1 X N X 20m X 20m 10v10 N 2 X O O X X X 5 20m ORules / Objectives: Rules / Objectives: Rules / Objectives:Directional game. 4v4 with 2 neutral players Possession game. 5v2 in the area to start with, 10v10 in 30x50 playing area, each player iswhich makes it 6v4 when is possession. X’s then after every 30 seconds a new defender given a number. Coach calls 4 numbers fromaim to score in the goals marked ‘x’, O’s aim will come in from the outside. Get players to one team (e.g blue 1,2,3,4), those playersto score in the goals marked ‘O’. make the most of possession when its have to leave the pitch and sprint around a overloaded and be prepared to protect the pole on the outside leaving a 10v6 in the area ball as more defenders are introduced. until the 4 players return. Keep possession inKey Factors: 10v10 situation but change the tempo and 0.00 – 5v2 (2 touch) 1.00 – 5v4- Making use of extra players 0.30 – 5v3 (3 touch) 1.30 – 5v5 make the most of the 10v6 situation.- Creating passing options Key Factors: Key Factors:- Creating scoring opportunities - Keeping Possession / Patience - Keeping good possession- Keeping good possession - Change of tempo - Creating angles- Forward Passing / Receive on half-turn - Attacking options (think counter attack) - Protecting the ball / Strength on the ball - Decision Making
3. 3. 1st Team & Preferred Academy Drills Drill 7 Drill 8 Drill 9 20m 40m D D C CF 1V1 1V1 LB RWFB D D 8v8 30m C 20m CM CM N N FB CM 1V1 1V1 C CRules / Objectives: Rules / Objectives: Rules / Objectives:8v8 in playing area with 1 neutral player (full 4v4 in playing area with 2 unopposed wide The playing area is split into 4 grids, with aback) on each side. Any of the 3 goals can be men. Encourage creative attacking play in 1v1 in each of them. 2 neutral players canscored in. Encourage players to switch the central areas and involve wide men to create join the 1v1 to make a 3v1 and at least 5play by using the neutral players (full backs) an overload and to get crosses in. Work on passes has to be made, after the 8 passes theto create goal scoring opportunities. positional play in relation to 4-3-3 system. ball gets transferred to a different grid where the player must protect the ball until the 2 neutrals join him.Key Factors: Key Factors: Key Factors:- Switching the play (When & when not to) - Forward passing - Protecting/shielding the ball- Use of full backs - Rotation of midfield 3 (Related to 4-3-3) - Strength on the ball- Creating attacking options - creating passing options/angles - Creating angles/options- Decision Making - Creativity - Quality passing & possession - Crossing & Finishing
4. 4. 1st Team & Preferred Academy Drills Drill 10 Drill 11 Drill 12 4 1 FB X X FB B X X 3 2 Y x X X 4v4 X B Y BvY Y B XX CF Volley XX Y Shot * Give each attacker a number (1-4) B 1 3 Near 2 Post Far PostRules / Objectives: Rules / Objectives: Rules / Objectives:4v4 in main playing area keeping possession. Multi purpose function/drill. 1st FB plays to CF Four crossers positioned out wide,each givenA point is scored by playing a wall pass with who sets him for a long run & cross to near a number(1-4). Players make the box 1 at aone of the outside men in the same colour. post. 2nd FB does a ladder,header,wall pass, time, and are also given a number thereforeThe Yellow players on the outside can be volley and then hurdles before crossing to the they know what angle they are receiving thepressed from behind and the blue players can far post. The CF sets the full back then spins – cross from.be pressed from the front, then eventually has a long shot, then meets cross at near post,swap zones so that the yellows are being then receives cross coming to back post.pressed from the front etc. Key Factors: Key Factors: - Timing of runKey Factors: - Intense but quality work (Physical & - Quality of cross- Creating angles / Passing options technical) - Finishing / Eye on the ball- Angle of pass - Timing of runs & deliveries- Decision making - Crossing & finishing- Patience in possession
5. 5. 1st Team & Preferred Academy Drills Drill 13 Drill 14 Drill 15 X x x x Start 1 X GK x C x Start 2 GK catches and plays to full back. X X After 5 passes CH plays long & switches play. X X X X Diamond X X XX XX GK Passing Drill X X X X 1 5 3 4 4 2 6 3 2 5 GK XX CRules / Objectives: Rules / Objectives: Rules / Objectives:2 balls go around the diamond. Players on the Crossing & finishing drill. GK plays out to wide 1) ‘Playing out from the back’ function. Coachside make a run/movement to determine the man who gets the ball down the line delivers a clips ball into GK whilst players are compact.type of pass played by the top & bottom cross for 2 front men. Working down both 2) Players then spread out into shape andplayers (i.e come short to go long etc). sides of the pitch. Progress by giving wide men after the GK plays to full back they make 5Progress with overlaps, sets etc. variations of movement (i.e overlaps, out of passes before hitting long diag to coach. Work feet and cross, get to touch line). in relation to 4-3-3 or 4-4(diamond)-2 (Add any of your progressions/variations)Key Factors:- Weight of Pass Key Factors: Key Factors: - First touch of wide men - Shape – Ready to play and get out- Direction/angle of pass - Quality & type of delivery - CH’s split, FB high & wide- First touch - Movement of front men - Passing options (in relation to shape)- Getting head up / awareness of runs - Finishing - Quality of pass (speed,weight)- Tempo - High tempo, full width of pitch