Fat Burning Nutrition

IT is time to burn that fat! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

IT is time to burn that fat! As odd as it seems you must eat to burn fat & add muscle. Remember this above all else: DIETING IS THE ENEMY!!!!

IT is time to burn that fat! This slide show presentation will help you Understand why Dieting is your enemy. You will understand how a little known hormone is affecting your ability to burn fat. You will have a clear understanding of how to build your fat burning and muscle building nutritional program.

Fat Burning Nutrition ,[object Object],[object Object],[object Object]

Fat Burning Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],You should consume protein every 3-4 hours during your waking hours.

Fat Burning Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Fibrous Carbohydrates Complex Carbohydrates Simple Carbohydrates

Fat Burning Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Simple Carbohydrates Fibrous Carbohydrates Complex Carbohydrates

Fat Burning Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Read Labels!!!!!! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Serving Size (g)30Amt Per Serving Calories100 Fat Calories5 Total Fat (g) 0Saturated Fat (g) 0Trans Fat (g)0 Cholesterol (mg)0 Sodium (mg)10 Total Carbohydrates (g)24 Fiber (g)2 Sugars (g)20 Protein (g)1 Vitamin A0 % Vitamin C0 % Calcium4 % Iron2% Allergens: Peanuts,Treenuts,Wheat,Soy,Milk,Egg,Fish,Shellfish INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR , SUNFLOWER OIL), RAISINS(RAISINS [CONTAIN SULFITES ]), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR , SUNFLOWER OIL ), DRIED CHERRIES (CHERRIES, SUGAR,SUNFLOWER OIL ). Starbucks dried fruit for oatmeal.

Resistance Workout Days ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Keep fats to 20% of total calories or less using good fats, e.g. extra virgin olive oil, flaxseed oil, real butter (portion control is critical)

Resistance Workout Days ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resistance & Non-resistance Workout Days ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Make your metabolism work for you. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Know Your Metabolic Type ,[object Object],[object Object],[object Object]

Carbohydrate/Protein/Fat % ,[object Object],[object Object],[object Object],[object Object],[object Object]

Why Cheating Is Good! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So How Do You Cheat Correctly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So How Do You Cheat Correctly ,[object Object],[object Object],Heavy Weight Training 20% calorie increase High Carbohydrates Low Aerobic Normal Routine Standard Carbohydrates Heavy Weight Training 20% calorie increase Standard Carbohydrates Heavy Weight Training 20% calorie increase High Carbohydrates Low Aerobic Normal Routine Standard Carbohydrates Low Aerobic Normal Routine Standard Carbohydrates No exercise: Normal routine Standard Carbohydrates Sat Fri Thu Wed Tues Mon Sun

Concerns ,[object Object],[object Object],[object Object],[object Object],[object Object]

Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This is Insanely Great This is everything dieting is not.

Design Your Plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],ENJOY

Fat Burning Nutrition

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