How to drink water for better heath

1. Water for Human LifeWater for Human Life
How to drink water for betterHow to drink water for better
heathheath

2. How to drink water for better heathHow to drink water for better heath
• Always drink water sitting downAlways drink water sitting down
 never drink when standingnever drink when standing

3. How to drink water for better heathHow to drink water for better heath
• Drink water slowly sip-by-sipDrink water slowly sip-by-sip
 try mixing saliva (as much as possible)try mixing saliva (as much as possible)
with water and then drinkwith water and then drink

4. How to drink water for better heathHow to drink water for better heath
• Store and Drink from round vesselStore and Drink from round vessel
 helps maintain surface tension ofhelps maintain surface tension of
waterwater

5. How to drink water for better heathHow to drink water for better heath
• Always drink luke-warm or roomAlways drink luke-warm or room
temperature watertemperature water
 Never drink cold waterNever drink cold water
– Drink 1 to 1.5 liters of water as soon as youDrink 1 to 1.5 liters of water as soon as you
wake up in the morning (even before brushingwake up in the morning (even before brushing
teeth or washing mouth)teeth or washing mouth)
– Drink water 1 to 1.5 hours after foodDrink water 1 to 1.5 hours after food

6. How to drink water for better heathHow to drink water for better heath
 Do not drink water while eating foodDo not drink water while eating food
 Do not drink water immediately afterDo not drink water immediately after
eating foodeating food
–  if you feel like, then drink fruit juice, lassi or butter milk or milkif you feel like, then drink fruit juice, lassi or butter milk or milk
–  with break fast (morning hours) - drink fruit juicewith break fast (morning hours) - drink fruit juice
–  with lunch (afternoon hours) - butter milk, lassiwith lunch (afternoon hours) - butter milk, lassi
–  with dinner (evening hours) – milkwith dinner (evening hours) – milk

7. How to drink water for better heathHow to drink water for better heath
• Do not drink water when not thirstyDo not drink water when not thirsty

8. How to drink water for better heathHow to drink water for better heath
• Always check color of urineAlways check color of urine
 If it is colorless – you are ok - wellIf it is colorless – you are ok - well
hydratedhydrated
 If it is light yellow, etc. you are de-If it is light yellow, etc. you are de-
hydrated – immediately drink more waterhydrated – immediately drink more water