3. Isotonic
similar numbers of salt and sugars
Hypotonic
lower numbers of salt and sugars
Hypertonic
higher numbers of salt and sugars
4.
5. Formed during ionization
Help prevent dehydration
Help to keep the pH levels balanced
During intensive sweating the body loses
electrolytes like NA+ and K+
7. Sport drinks
Help regain carbohydrates, electrolytes, energy, and water
Help concentration levels to be restored quickly and enhance athletic
performance