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Rose hips amazing benefits
1.
Hello and welcome
to Vitality Supplements podcast, episode 2.
2.
In today's podcast
we'll talk about rose hips and their amazing benefits.
3.
First, what are
rose hips?
4.
Rose hips are
cherry-sized, typically red-to-orange fruits of the rose plant.
5.
They are commonly
used for herbal tea, jam, jelly, marmalade, soups, pies, bread, and even wine.
6.
They have been
used for medicinal purposes and as a source of nutrition for thousands of years.
7.
They are an
excellent natural source of vitamin C.
8.
Did you know:
Rose hips contain extremely high amounts of vitamin C.
9.
As much as
50 times more than citrus fruits.
10.
Rose hips health
benefits?
11.
As said above,
rose hips are particularly high in vitamin C.
12.
But that’s not
all.
13.
They also contain
vitamins A, D and E, essential fatty acids,
14.
and high levels
of antioxidant flavonoids which are known for their antiviral,
15.
anti-inflammatory, and antiallergenic
properties.
16.
Here are just
some of the health benefits of rose hips:
17.
Frequently used as
a common-cold treatment (due to high concentrations of vitamin C)
18.
Improving immune system
19.
Reducing skin blemishes
and irritations
20.
Strengthening cardio-vascular system
21.
Improving blood quality
and circulation
22.
Soothing arthritis and
joint inflammation
23.
Strengthening the digestive
tract
24.
Calming the central
nervous system
25.
Alleviating depression, anxiety
disorders and obsessive compulsive disorders
26.
Assisting in treating
dizziness and headaches
27.
Aiding in the
maintenance of the skin
28.
Studies have also
shown that supplements made from rose hip extract
29.
can help reduce
symptoms related to arthritis.
30.
People consuming these
supplements experience reduced pain, inflammation, and stiffness in the joints.
31.
The active ingredients
in rose hips may help protect and possibly rebuild damaged joint tissue.
32.
They may help
produce collagen and cartilage, essential components of a healthy joint.
33.
What is rose
hip extract?
34.
Rose Hip Extract
is a concentrated source of nutrients contained in rose hips.
35.
Extracts are commonly
used in natural health supplements,
36.
which are a
convenient way to obtain all what rose hips have to offer.
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