Learn about our awesome BMR calculator, which is available for free download and relies on not just your basic info but also your diet and exercise level to provide you with an accurate BMR calculation.

1. Accurate BMR Calculator: Free Download
Need an accurate BMR calculator?
Look no further.
Our limited-time offer BMR calculator tracks your Basal Metabolic Rate with
exceptional accuracy. In case you're not aware, BMR refers to the amount of calories
your body needs to properly function.
The truth is that your body constant expends energy, even when you're just lying in bed,
fiddling your thumb over your remote control. That said, the best way to realize lose
weight is to accurately track your BMR.
For instance, suppose your daily BMR is approximately 1200 calories. That means that to
lose weight, you’d have to lower your caloric intake down to 1100 calories or less.
One thing to keep in mind is that BMR is dependent on a lot more than just weight and
height. Factors such as the foods you eat and your exercise level play an important role in
the accurate calculation of BMR.
And that’s why we recommend our own calculator. It starts with your essentials — age,
gender, weight — but then goes 100x further by carefully examining your food intake,
your preferred exercises and even your sex life.
TRY IT NOW!