The document provides tips for losing weight through eating less and controlling portion sizes. It recommends establishing goals and a plan in a diet journal, being prepared with healthy snacks, eating smaller portions 5-6 times per day to keep metabolism high and avoid overeating, and drinking plenty of water to reduce appetite and aid digestion. The overall message is that losing weight requires eating less through frequent, small meals and staying hydrated.

1. Loss Weight
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2. • Do You want to Lose Weight? Do you
want a time tested Diet? It is simple. Eat
Less and Lose Weight. We all know this.
To Lose Weight, Eat Less.
• Easier said than done. Here are a few tips
to help.

3. • Have a Plan. Write you goals and establish
an action plan to accomplish the goals. Be
specific with your goal. Be specific with
your action plan. For example I will lose 8
pounds this month by not eating sweats. I
will eat an apple or orange instead of cake
and candy

4. • Track your results. Your goals and action
plan should be written in a diet journal.
Journal your activity daily. Measure your
results. Re adjust accordingly.

5. • Be Prepared. Make sure you have the right
tools to meet your goals. If you want to eat
more fresh fruit and raw vegetables have
them in the house and take them to work.
The same with water. Fresh Fruit and raw
vegetables help your metabolism and burn
calories. Make sure you have water
available at home and work so that if you
are prepared.

6. • Eat Early, Eat Often, Eat Less, Eat
Healthy.
• To Eat less to Lose Weight it is important
to eat 5 to 6 times a day 2 to 3 hours apart.
Start early with a healthy breakfast, have a
morning snack, lunch, afternoon snack,
diner and evening snack. Because you eat
often it is easier to eat less and before you
are hungry it is time to eat again.

7. • Skipping meals or snacks causes us to over
eat because we are hungry. Never eat too
much for any meal and as you eat less per
meal 5 to 6 times a day your stomach
shrinks because you are not over filling it.
• As you eat often your metabolism also
increases and you burn more calories.

8. • Drink Plenty of Water. This is also known
that we need 8 glasses or more of water
everyday. Water fills you and reduces your
appetite. Water has no calories. Water also
helps with energy and your digestive
system. If you do not like water add
lemon, drink natural tea, or drink 100%
Fruit or Vegetable Juice.

9. Loss Weight
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How to Control Weight Gain & Burn Calories
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