1. Terry Shintani, MD, JD, MPH, KSJ
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5.  Here are some of the startling things you will learn in this
book.
 How to lose weight while eating up to 200% MORE FOOD
 A revolutionary way to find foods that will promote weight
loss
 Why, in the long run, you must eat MORE to weigh less
 Five great misconceptions about dieting in America
 How to lose weight while you sleep
 The one category of food to avoid for easy weight loss
 How to make your hunger work for you instead of against
you
 Six steps to lower your cholesterol in just 30 days
 How to avoid 6 of the 10 leading causes of death in the
United States
 How to prepare easy weight loss foods
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6. The Eat More Diet is not a "fad diet". Actually, it is not
even a "diet" in the usual sense because there is no
calorie counting. There are no powders, pills or magic
bullets. It is not a diet which depends on portion
control, and you won't need to exercise impossible self
discipline. There are no gimmicks in the Eat More Diet
program, and you're going to get slim and stay slim by
using real food. It's a brand new up-to-the-minute
scientifically supported plan that has worked for real
people in real life situations, and this book will show you
how it can work for you.
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7. It's called the "Eat More, Weigh Less" Diet because as
strange as it sounds, much of the recent research including
work I have done on obesity actually shows that you can
lose weight by eating more. I've also called this book the
"Eat More, Weigh Less" Diet because, frankly, I wanted to
get your attention. Believe it or not, however, I do intend
to show you how to Eat More and Weigh Less.
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8. Most diets tell you what not to do. The Eat More, Weigh
Less Diet (usually referred to in this book as "Eat More
Diet") tells you what you CAN do. The Eat More Diet
program is deliberately designed so that it will not be a
grueling exercise in self denial. Instead of teaching you
how to do without food, the Eat More Diet will teach you
how to EAT MORE and STILL LOSE WEIGHT.
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9. And, as a tremendous bonus, you'll automatically lower
your cholesterol level in under 30 days, even get rid of the
need for some medications, and you will otherwise
probably become healthier than you've ever been in your
life. The Eat More Diet is a new approach to weight loss
that uses a collection of principles, techniques, tools, and
recipes to help you to maximize your health. I have used
them with great success in my practice and demonstrated
the effectiveness of its underlying principle in a research
project published in the American Journal of Clinical
Nutrition. I have developed five techniques and seven tools
along with recipes and suggestions for your convenience.
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11.  1. How to "Eat More, Weigh Less" by choosing foods that
satisfy your hunger while promoting weight loss
 2. How to avoid foods that can increase body fat
 3. Three ways to help you lose weight in your sleep
 4. How to balance your diet
 5. How to incorporate this diet into your
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12. TOOLS
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13.  1. A chart that I call the "Eat More Index" which helps you by
indicating what foods will satisfy you the most, and what foods have
the most fat in them.
 2. The "Fat Finder Formula" which helps you find hidden fat in food
 3. The Fat Gram approach to help limit the fat in your diet
 4. A menu with recipes to show you how to prepare the food
 5. The "Inverted Food Pyramid" which helps you balance your diet
 6. A "Slim Pie" chart which is another diagram to help balance your
diet
 7. Additional diagrams and charts to show you how to make the Eat
More Diet work for you.
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14. This book is organized into three parts. The first part
explains the principles behind the diet. The second part
describes the diet and how to implement the diet including
recipes and menus. The third part provides discusses
special topics on diet and its impact on health.
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16. The Eat More, Weigh Less Diet is actually a nutrition
re-training program to help you maximize your health. I
developed the program because according to current
statistics, over 70% of us are dying from diet-related
diseases and being overweight is a major sign of this
ongoing disaster. It made sense to me that the best way to
treat any diet-related illness is to place people on a diet that
duplicates the diets of people who rarely suffer from these
diseases and are slim and healthy. It also turns out that
these types of diets include foods which have an important
quality about them that causes weight loss that we lack in
our modern diets. In the Eat More Diet, I provide you with
a simple way to find and use foods that have this quality in
them which I call the "Eat More Index" (EMI).
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18. It is a totally new way of looking at food. The EMI number
generally represents the number of pounds of food it takes
to provide 2500 calories or one day's worth of calories for an
average active woman or average inactive man. For
example, the EMI of corn is 6.1 which means that it takes
6.1 pounds of corn to make your daily calories.
Obviously, you will have great difficulty eating this much
corn and an easier time losing weight with such foods
because it will fill your stomach before you get the number
of calories that would cause weight gain. Thus, the higher
the EMI number of a food, that is, the more pounds of food
it takes to provide your daily calories, the more likely you
are to be satisfied by eating a selected food. Choosing
foods in this way emphasizes the positive aspect of food
and encourages people to "eat more" of these foods and
helps promote automatic weight loss.
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19. The weight loss is incidental -- a by-product of a healthy diet.
If you follow the diet, the weight loss is automatic if you are
overweight. The reason I focus on weight loss is because
being overweight is an early sign of poor health and I want as
many people as possible to avoid illness and the need for
medication. I'd like to see as many people as possible to live a
long and healthy life and avoid premature death. If you
follow the proven program spelled out in this book, you too
can enjoy all the rewards that come with being trim and in
optimal health.
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20. Some of this information may surprise you and the
adjustments may not be easy. You will be rewarded for
your effort by developing a fresh understanding of
obesity, health, and disease, and you'll learn how to make it
work for you. I want to teach you how to lose weight
naturally. And by so doing, I am merely passing along a
message from nature: obesity, disease, and
less-than-optimal performance is nature's way of telling
you that something is wrong with your diet! ESCAPE THE
EPIDEMIC!
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21. Make no mistake about it, we all need to learn to eat right!
Almost a million Americans die every year from heart and
vascular disease. One out of three people gets some form
of cancer. There are countless other health problems, and
most of them are sending us identical messages: we are
suffering the consequences of a dietary epidemic. And
obesity is just the tip of the iceberg. In fact, at
present, nearly three out of every four people die from
diet-related disease.
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