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Losing weight quickly is probably the most common concern among women who want to lose
weight. Why do women ask this question? The answer is simple, most women love fast results on
whatever they intend to do.
When we talk about weight loss, we should not take the speed into consideration, and ignore the
consequence of doing so. When you ask how to lose weight fast, you should consider some of the
issues below:
First Issue
Find out whether you are at a healthy weight, overweight or obese. This is very important. If you
are already at a healthy weight, then you just need to maintain it. To find out, you should use Body
Mass Index (BMI). It measures your weight in relation to your height.
Second Issue
Find out how much time do you consider as fast. Different people have different views. Some see
a week as fast, but others may consider a month or a year as fast.
Third Issue
Find out how many total pounds or kilograms you want to lose within your set time period. For
example, if you weigh 200 pounds, but you want to have a weight of 150 pounds, then this means
losing 50 pounds in total.
Fourth Issue
Find out if the time period you set is realistic. This is to make sure that you are safe to achieve
your total weight loss within your set time. Some weight loss programs or diets can let you lose
weight very fast, but it will harm your health. To be successful in weight loss, you should set a time
period that is not too short, and you must be able to achieve your desire weight within that time
frame. A safe rate of weight loss is 1/2 to 2 pounds per week.
Research shows that a weight loss of as little as 5 to 15 percent of your body weight over 6
months or longer has been shown to improve health. For example, if you weigh 200 pounds,
losing 5 percent of your body weight means losing 10 pounds. Losing 15 percent of your body
weight means losing 30 pounds.
The reason why you want to lose weight is the most important motivator for you to be successful in

2. weight loss. Do not just set short-term goal, such as you want to lose weight because you want to
attend a gathering or want to put on a sexy bikini. If your reason for losing weight is a temporary
issue, then you will not keep your desired weight for long. Soon you will gain back all the weight
you lost and have to start over.
You may ask, why would a short-term weight loss goal will end up in weight gain? The answer to
this question is simple: the motivation is longer there. You have already achieved what you want,
so you do not have any incentive to maintain your weight. This is the time you let your old habits to
come back and gain all the weight you lost previously.
By now you should understand that weight loss is not a temporary issue. It should be a lifelong
issue. What I mean is when you achieve your ideal weight you should maintain it and keep it there
for life. If your goal is to keep your ideal weight for life, then you can be successful in your weight
loss battle. Starting today, you will only need to do it once to achieve your healthy weight. After
you achieve your healthy weight, you will maintain it for life.
To achieve a healthy weight you should live a healthy lifestyle. If you do live a healthy lifestyle,
then you can avoid most of the chronic diseases, such as heart disease, stroke, cancer, chronic
respiratory diseases and diabetes. Every woman should live a healthy lifestyle and enjoy her life
without any problems.
My purpose is to help you understand the secret which you can use to achieve your healthy weight
and keep it for life. To learn more details on how to live a healthy lifestyle and lose weight quickly,
safely and permanently, please visit my website ==> http://yourhealthyweightloss.info
Article Source:
http://EzineArticles.com/?expert=Dorcas_Lau
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Want to shift those extra holiday pounds? Check this out!
http://www.weightlossapplication.org/the_diet_solution
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