Health and nutritional benefits of eating lingonberries and berries in general.

1. ==== ====
Chances are you have never heard about lingonberries, but they are starting to show up in more
grocery stores. thanks in part to their numerous health benefits. Read more about these super
berries:
http://lingonberryjam.net/
==== ====
It's time for berries! Let's rediscover those little wonders of nature, which are jam-
packed with more nutrients than most cultivated fruits. Wild berries are even more
nutritious and you can get them for free.
High in Antioxidants and Nutrients
Antioxidants are compounds that protect against cell damage inflicted by molecules
called oxygen-free radicals, which are a major cause of disease and aging. It's been
found that most berries rank higher in antioxidant activities when compared to
other cultivated fruits and vegetables. The USDA Human Nutrition Center ranked
blueberries the #1 most antioxidant rich berry. Strawberries came second on the list.
The antioxidants are usually found in the pigment that give berries their color. They
help protect us from cancer naturally.
Berries also contain a higher amount of phytochemicals than most other fruits.
Phytochemicals are components of plants that have been shown to help prevent
certain diseases, or at least influence our health in a positive sense.
Berries are generally high in vitamin C. For example, a cup of strawberries contains
as much vitamin C as a cup of orange juice. Without having to go through the list,
let's just remember that berries, especially wild ones, contain plenty of vitamins,
minerals, antioxidants and other phytochemicals, more than most cultivated fruits.
The Fun is the Variety
The best thing about berries is that there are so many of them. Strawberries,
raspberries, blueberries, but also blackberries, black raspberries, gooseberries... the
list is endless. All types of berries have their particularities and health benefits, and
we all have our favorites!
Mine are black raspberries, raspberries and blackberries. Each year it seems I
discover a new type of berry that I've never seen before... and it's always an
enjoyable experience.
Unfortunately...
The bad news is that most commercially grown berries are heavily sprayedwith

2. pesticides. The ones that are notoriously bad in that regard are strawberries and
raspberries. As mentioned in a previous article, those two berries are in the top-12
most contaminated produce sold in North America.
For that reason, it would be wise to seek organically-grown berries, or even better,
wild ones.
Where to Find Wild Berries
Wild berries are all around us. Honestly, it would be hard to imagine someone living
farther than 5 or 6 miles away from a bush of wild berries. Each year, I've always
made a point of seeking the wild berries in my area and I've always found some.
Sometimes the supply was scanty, yes, but no matter where I lived I've always been
surrounded by berries.
When I went to Oregon a few years ago, I discovered the magic of blackberries of
the Northwest. It appears that the woods in that area are jam-packed with big,
sweet, round blackberries during the summer. I remember picking and eating so
many of them that I eventually thought to myself: there's got to be a way to feed the
whole state with what's found in the woods!
The problem is that most people don't even see wild berries, or look for them, and
when they do, they don't eat them! A few days ago my friend and I went to a
national park nearby where I live. Suddenly, we found an endless supply of wild
blueberries. As we started picking them almost greedily, many people went by and
saw us picking berries. "Oh look honey, there are blueberries there", they were
saying, and then just passed by us without even trying them! A few people tried
some, but found them to be too small to be worth the hassle. I couldn't believe it!
What can you expect when most people think "food" needs to be wrapped and sold
in a supermarket.?
So before you turn into an insensitive city-dweller who never gets to actually pick
the food he eats, reform yourself starting today. Go out to pick some wild berries.
They're easy to find in the outskirts of woods and around trails. If you live in a city,
you might want to check out along railways (if there are any), or do the right thing,
which is to leave the smog for a day and come back with buckets of the stuff.
A hassle-free alternative would be to go to an organic farm and ask them if you can
pick them yourself. Usually, they offer that option and charge a lot less for it. When I
do this, I generally spend hours picking and come back with so many berries I don't
know what to do with. I like that feeling...
Some Ideas on What to Do With Berries
Berries make a great entree to a dinner salad, and actually combine very well with a
salad, since they do not contain as much sugar as other fruits. You can also make
nice salad dressings with berries. A non-fat dressing recipe to try is blending
raspberries and celery stalks together.The result is surprising!

3. Smoothies made with berries are hard to beat. One that I really like is blending 2
thirds mango with 1 third raspberries. For example, 2 cups of mango flesh with 1
cup of raspberries. You can try variations of this with other berries and fruits. The
possibilities are endless and the
results are predictably outstanding.
Here's a nice berry recipe from my book, Instant Raw Sensations:
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Summer Berry Soup
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Makes 4 servings
1 liter (1000 ml.) freshly-squeezed orange juice
2 cups fresh raspberries
1 cup fresh blackberries
1 cup fresh blueberries or strawberries
Instructions:
Mix all ingredients together and let sit for sometime to let the flavors mix.
Notes:
This is a great soup to enjoy as often as possible during the berry season. I serve it
as an entree before the dinner meal.
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Freezing Berries
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If you've got too many berries at the height of the season, or would like to enjoy
those wild berries at other times of the year, you can certainly freeze them.
Although I don't recommend the consumption of cold, frozen fruits on a regular
basis, those thawed berries still contain most of the nutritional benefits of fresh
berries and this might be a great option to add variety during the winter. What I
want to avoid, however, is the consumption of cold frozen berries (or other fruits),
as this negatively impacts the health of our intestinal flora. So when you want to eat
your frozen berries, always thaw them beforehand. They make nice additions to
smoothies and fruit salads during the winter.
In conclusion: eat more berries.

4. Suggested Berry Book (In honor of the child in you.)
"Jamberry" by Bruce Degen, is a wonderful children's book all about berries.
A teaser:
"The story of a young boy and a friendly rhyme-spouting bear,
joyously romping through a fantastic berryworld. They won't
stop their berry picking until the last boomberry has blasted
in the strawberry sky."
Here's an excerpt:
"One berry
Two berry
Pick me a blueberry
Hatberry
Shoeberry
In my canoeberry..."
"The child in you wants more berries!"
Young entrepreneur, Frederic Patenaude, is the author of the best-selling e-book “The Raw
Secrets” and is known for his no-gimmick, BS-free approach to health and nutrition. To
learn more about “The Raw Secrets,” and to read his FR*EE how-to articles and
newsletter, visit [http://www.askfrederic.com]
Article Source:
http://EzineArticles.com/?expert=Frederic_Patenaude
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5. Chances are you have never heard about lingonberries, but they are starting to show up in more
grocery stores. thanks in part to their numerous health benefits. Read more about these super
berries:
http://lingonberryjam.net/
==== ====