The document discusses adopting a "wellness lifestyle" through eating whole, unprocessed foods and making healthy choices to improve overall health and wellness. It notes rising rates of diseases like cancer and diabetes and argues that a diet of processed foods, sugars, and artificial ingredients is the cause. The wellness lifestyle promotes eating nutrient-dense foods like meats, vegetables, fruits and healthy fats while avoiding grains, sugars, and processed foods in order to nourish the body and facilitate weight loss, increased energy, and reduced disease risk. Adopting this way of eating along with other healthy lifestyle habits like managing stress, getting enough sleep, and exercising can help optimize one's health.

1. The Wellness Formula
Healthy Living without spending all your time in the
kitchen or all your money at the grocery store!

2. What is the Wellness
Lifestyle?
Provide healthy whole foods for your
family without breaking the bank
Step by step guides to convert to more
natural cleaning and beauty options
Fitness and health changes you can
make at home on a budget

3. Why?

6. Cancer Rates

7. Diabetes Rates

9. What Went Wrong?
Rising rates of disease & obesity
Even kids are affected by obesity
Behavioral problems
Rampant reproductive problems
Allergy and autoimmune problems
It’s getting worse!

10. What Changed?

11. The Vicious Cycle
Poor diet and toxic lifestyle lead to poor
health or acute problems
Get sick or injured
Use conventional methods to treat with
chemicals
Chemicals suppress immune function
and put toxins in the body
Rinse. Repeat.

12. Conventional Wisdom
Says:
Eat Low-fat foods
Avoid saturated fats
Eat “healthy whole grains”
Use vegetable oils in place of animal
fats, saturated fats or butter
Eat less to lose weight?

13. You Are What You Eat
hormone filled meats
fluffy white foods
artificially created fats
chemically altered sugars
a cocktail of chemicals

14. -24 pounds of artificial sweeteners
-29 pounds of french fries cooked
in vegetable oil
-600 pounds of pasteurized dairy
-1+ gallons of soda a week
-23 pounds of pizza

15. What If?
Fat isn’t the problem?
The type of foods matter even
more than the amount?
Cholesterol doesn’t matter?
Grains and processed foods are
toxic?
We have it all backwards?

16. Man is the only animal
smart enough to
manufacture foods, and
the only one stupid
enough to eat them.
-Barry Groves

17. Foods Matter!
We’ve forgotten that food is first for
NUTRITION and second for pleasure.
We live to eat rather than eat to live

18. Genetics?
We aren’t necessarily stuck in our
genes.
Genes are the blueprint for our health
and bodies, but the foods we eat are the
building blocks that we build that
building with.

19. Stop to consider:
How could foods we’ve always eaten (meats,
saturated fats, vegetables) be the problem?
How can we fix it by eating foods that
didn’t even exist until the last century?
When 16% of our GDP goes to healthcare,
something is WRONG
Disease is NOT NORMAL!

20. Grains:
Cornerstone of conventional diet
Considered healthy
Widely consumed
Full of lectins and water soluble proteins
that can harm small intestine
Modified forms are highly allergenic
and are linked to autoimmune issues

21. Sugar:
Increases insulin levels = diabetes and
obesity
Weakens immune system
Depletes minerals
Increases uric acid
We consume on average more than 150
pounds a year!

22. Could FOOD be the
Problem and the
Solution?

23. Real Food:
Non-processed
Comes from Nature
Perishable
Nourish body on a cellular level
Provide nutrients rather than deplete them
Provide the body with the right building
blocks to build the foundation of health
Can change your health!

24. But...
Aren’t they more expensive?
Take more time?
How do you figure out what foods are
actually healthy?
My family won’t eat them!
Too much work!

25. Take Control of
Your Health!
You CAN feed your family real foods
without breaking the bank.
You CAN cook healthy foods that your
family will enjoy
You CAN give your children a solid
nutritional and health foundation
It doesn’t have to mean restriction but
freedom, more energy and better health

26. My Story

27. What Real Food Can Do:
Improve digestion
Increase energy
Facilitate weight loss
Reduce risk of disease
Help behavioral problems
Reverse reproductive problems
Improve sleep
Improve skin, hair, nails, and even TEETH

28. The Core Foods:
Unprocessed, healthy meats & seafood
Healthy sources of fats: healthy animal
fats, coconut oil, olive oil, avocado,
butter, ghee, etc
Vegetables & Fruits
Broths and fermented foods
Herbs and Spices

29. How to Do It:
Meal Plan!
Stick to a routine
Use cheaper, healthier cleaning options
Easy natural beauty options
Easy at-home activities for fitness

30. The Lifestyle Factors
Sleep
Reduce Stress
Drink Water (not sugar)
Exercise the right way
Avoid toxins
Supplement Wisely
Spend time outside and in the sun

31. The Wellness Formula
Eating Real Foods + Avoiding Lifestyle Toxins + Reducing
Stress + Getting Enough Sleep + Supplementing Wisely =
Your Optimal Lifestyle

32. Your Turn!
Download the Quick Start Guide below
Download the free meal plan below
Commit to healthier living for 30 days!
Leave a comment telling me three steps you
WILL take today to start changing your life
Have a chance to win some healthy foods!