Don't let yourself get sucked into believing that smoking will always have a hold over you. There is...

1. Solid Guidance When Trying To Give up Smoking
Don't let yourself get sucked into believing that smoking will always have a hold over you. There is
no reason that you can't find something to help you break the cycle and quit. This article has shown
you lots of suggestions. If you find one that looks interesting, what have you got to lose? Get to it.
To effectively stop smoking, have a plan mapped out. Take some time to prepare yourself by writing
down the steps you will take to quit, who you will call for support, and what you will do
http://www.walgreens.com/store/c/stop-smoking/ID=360539-tier2general if you should slip up.
Putting these things in writing makes them concrete, and it is much like making a contract with
yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your
journey toward quitting.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
When planning on quitting smoking, make sure not to let the fear of failure impact the process.
Many ex-smokers took several tries before they were successful. When you quit, try to remain
smoke-free for the longest period of time that you possibly can. If you do succumb to smoking again,
you must immediately set a new quit date. Each time you quit, learn from your previous mistakes,
and make the quit last longer. Finally, you'll have the success you desire when you quit for the final
time and never smoke again.
If you have very strong associations between smoking and drinking coffee or smoking while you're
drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your
ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour
with your friends.
The first step to quit smoking is just to simply stop. You will begin your journey the day you say no to
a cigarette. Just stop and do not start doing it again. This method is notoriously challenging.
However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
Clean your house, as thoroughly as possible, once you stop smoking. Wash your walls, drapes and
curtains and shampoo the carpet and upholstery. Doing so helps your home to stop smelling like
cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Perform deep breathing exercises for around three to five minutes every single day in order to help
you relax when trying to stop smoking. Always breathe in through the nose, hold this for several
seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating
smoking from your life.
You need to be clear and committed at every stage of the quitting process. That means setting a firm
date at which you want to be done smoking altogether. Use that date to determine smaller goals like
when you want to cut back more, and stick to every date without exception.

2. Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice
instead. This will help you cut down on the amount of cigarettes you have each day, and give you
something that is healthy to replace smoking with.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a
day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,
building on your success. One time, you will target a high number and just never get around to
starting back up.
Drink a good amount of fruit juice for the first week when you're trying to stop smoking. This can
help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose
level, which might be pen vaporizer lowered a bit when you stop smoking.
If quitting is extremely difficult for you, speak with your doctor. There are many over the counter
and prescription medications available that can help you on your journey toward no longer smoking.
Your doctor can help to determine which of these medications is best for you, and provide
monitoring as you begin to use it.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you
have for throwing out the cigarettes. Every time you feel that you are on the verge of giving up and
lighting up, re-read the list as a motivational tool for you to continue on your path.
Soon after your quit date, head to the dentist for a full teeth cleaning. This will rid yourself of the
visual reminders of your time as a smoker. Having bright clean teeth and fresh breath is a concrete
item that you can look to when you want a cigarette. When you feel the urge, go take a smile in the
mirror and remember what your teeth looked like before. The urge should take a hike!

3. Avoid dieting when trying to quit smoking. A
lot of aspiring quitters try to diet while
quitting so they can avoid the supposedly
inevitable weight gain. However, in doing so,
they're depriving their bodies of too much at
once and they wind up relapsing. This just
means gaining weight, while they're still
smoking.
Since an after-meal is one of the most
common times for someone to smoke, it is
important to keep your mind occupied during
this time. Instead of reaching for a cigarette,
pull out a breath mint of piece of gum. This
will help to subside that after-meal urge that
many smokers go through.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
There isn't a lot of hope if you aren't at least trying. This article was full of great suggestions and
information. Use it and read it as many times as you need. Keep coming back if necessary. Try and
try again. Don't give up until you succeed and you will be so very glad you did.