1. Side Plank Exercise Demonstration Video Revealed by
Bodyweight Torch
Losing the “love handles” is a common problem with many people and as Mike Whitfield, a
bodyweight and bootcamp workout expert who runs the website BodyweightTorch.com
explains, there are common mistakes that too many people make when trying to lose them.
Whitfield launched a video explaining a simple bodyweight core exercise called the “Side
Plank” that helps strengthen the obliques (also known as the love handles).
“Exercises like side bends and side crunches don’t work to strengthen the obliques and
unfortunately, they can even lead to injury, especially the side bends. One of the most powerful
and effective bodyweight core exercises that anyone can put in their bodyweight workout
routine is the side plank. That’s why I released a video demonstrating this side plank ab
exercise to educate people on a more effective exercise to help with those love handles. The
video explains in detail on how to perform this exercise correctly. It’s one of the many new
videos I plan to release to help people improve their bodyweight training programs. That’s what
is so great about bodyweight training programs. Anyone can do bodyweight exercises on their
own schedule and in the comfort of their own home. The side plank is in the new bodyweight
training program “Bodyweight Torch”, along with other effective bodyweight ab exercises. It’s a
fun, but challenging 4-week program that utilizes a variety of unique bodyweight exercises that
will challenge anyone and the best part is that the workouts don’t require any equipment.
Anyone will strengthen their abs and love handles by using the side plank instead of using fancy
equipment and expensive gadgets. My readers are asking for more videos on minimum
equipment workouts, so that’s why I decided to release the Side Plank Video,” said Whitfield.
Discover the side plank and other effective bodyweight ab exercises inside the brand new free
bodyweight program Bodyweight Torch at http://www.bodyweighttorch.com.
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Source: http://www.prweb.com/releases/bodyweight-exercises/side-plank/prweb10335405.htm
Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
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