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1. Many health professionals agree on the health rewards of
green tea. Even without any considerable clinical
analysis, a lot of people from Asian Countries have
understood green tea benefits. But with an increase of
good results from scientific studies, the recognition of tea
has never been greater. Some of the benefits include
weight loss, cancer prevention, lowering bad
cholesterol, fighting against cardiovascular diseases and
depression.

2. In spite of the abundance of information revealing the
benefits of green tea, a lot of people are still not drinking
an adequate amount of tea. Many individuals are very
busy to make and consume green tea on a consistent
basis. They may not love the taste. They could possibly not
like the fact that there is caffeine in the tea.

3. Fat reduction continues to be among the more popular
positive effects related to green tea. Lots of green tea
specialists are claiming to gain substantial benefits; one
should consume anywhere between four to seven cups of
tea daily. That is lots of tea. More importantly consider
the level of effort associated with making a glass of green
tea. An individual has to boil, brew and cool off the green
tea.

4. Following is the taste. An individual may perhaps debate
on this one, since there are a wide range of tasty green tea
food items available on the market today. There is ice
cream, latte, cake, boba tea, and lots more. Unfortunately
all these items include sugar that makes it delicious. The
original taste of green tea is somewhat bitter. Industry
experts suggest better the grade of green tea, the bitter it
becomes. If the reason of drinking tea is for health
benefits, adding sugar isn't a good idea.

5. As said earlier, tea is recommended as a health benefit.
Still this may be a concern for quite a few because of
caffeine. Green tea comes with way lower lever of caffeine
than coffee. Still the entire quantity may add up
particularly if additional caffeinated drinks are taken as
well on the same day. Caffeine could be beneficial for
health if consumed at a modest amount. It is great for
increasing energy and also shedding weight. If taken too
much, negative effects may appear for example insomnia.

6. Best thing related to benefiting from green tea is that
there are actually alternatives to enjoying green tea.
Consider tea tablets. It is easier to consume. No need for
preparation or clean up. Most tea tablets do not contain
sugar. These tea supplements mainly provide the safe
natural antioxidants of tea. There is also a selection on the
quantity of caffeine the pills hold.

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