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Top Secret Fat Loss Secret, by Dr. Suzanne Gudakunst is a fat loss program that reveals natural
methods of losing unwanted pounds of fat. There is no doubt that her methods work. By relieving
your system from all of the "junk" it has accumulated over the years, you will definitely lose several
pounds in as quick as one week.
The "secrets" revealed in Top Secret Fat Loss Secret are real eye openers about the dangers of
the toxic buildup occurring in our bodies from intake of processed, unnatural foods.
As someone who has been on a strict natural foods diet for the past 5 years, I had former
knowledge of the topic before I read Top Secret Fat Loss Secret. I was looking for a product to
recommend to my friends who were overweight, and wanted to lose fat and start living an overall
healthy lifestyle.
I was looking for something that was easy to read, accurate, and easy to apply in real life. Top
Secret Fat Loss Secret met most of my criteria, but was missing 2 very important parts. Before I
could recommend Top Secret Fat Loss Secret to my friends, I had to personally create solutions to
fill in the gaps. Honestly, this product would be a wasted investment without them. Top Secret
Fat Loss Secret will absolutely help one lose weight fast, but without solutions to the 2 missing
elements, the pounds will just come right back.
Top Secret Fat Loss Secret is a great start. Dr. Suzanne knows her stuff and presents it in a way
that is easy to understand. Although I had former knowledge of the topic before read it, I picked
up a bunch of things I didn't know. She is truly an expert in her field, and Top Secret Fat Loss
Secret is the real deal.
Here are some of the topics Top Secret Fat Loss Secret Covers:
* What is your metabolic type? Everyone has a unique metabolic type that determines how your
body responds to certain foods. Two people with different metabolic types can eat the same
foods, but one person can gain weight, while the other person doesn't.
* Your colon & liver are full of toxic buildup - Due to all the toxins in today's foods, your
body's own natural detoxification system can no longer keep up and remove the toxins at the rate
they are being ingested (that means the body will keep gaining weight until the toxins are first
removed...Top Secret Fat Loss Secret explains how and tells explains what combination of
specials herbs that will clean out your system).
* Parasites are most likely in you right now - It is estimated that over 85% of the population have
parasites living in them right this minute. It is these parasites that keep a person from losing

2. weight.
In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst pulls no punches and gives the plain truth
on what is really happening inside your body. Many of the concepts in Top Secret Fat Loss Secret
are not common knowledge and are opposite of conventional wisdom, which can be overwhelming
for the newbie.
Even with this mass amount of information, there were 2 missing parts in Top Secret Fat Loss
Secret.
I honestly couldn't believe Dr. Suzanne Gudakunst left these out of Top Secret Fat Loss Secret.
Not only does her book aim to help people lose fat, but it urges them to achieve optimal health.
This is where Top Secret Fat Loss Secret falls short.
Top Secret Fat Loss Secret explains how to cleanse your body, but fails to go into detail on how to
maintain it. Once the body cleanse is completed, it is obvious that day to day maintenance will be
required.
To fill in the gap for my friends, I wrote a guide book called "Natural Health Lifestyle: Putting It
Altogether," specifically to complement the material in Top Secret Fat Loss Secret. This guide
book serves as a road map to maintaining health goals and truly integrating them into one's day to
day lifestyle. Sure, in Top Secret Fat Loss Secret Dr. Suzanne explains the larger concepts of
what to do to get your body clean, but she doesn't tell you specifically what foods and brands to
eat, which I've come to know in the last 5 years. My guide book does, and helped my friends fill in
the gaps of Top Secret Fat Loss Secret.
Some of the topics in my guide book that will help one integrate the principles of Top Secret Fat
Loss Secret are:
* How to read nutrition labels - This is the key to keeping the weight off. Without understanding
which ingredients are in different food products, it is impossible to control what goes in your body.
* Natural food alternatives - There are many alternatives to refined sugar, salt, and dairy products
that are excellent for eating, cooking and/or baking. This section explains what to look for in foods
that are good and bad for your body.
* Simple recipes & sample meal plans - I put together a simple collection of east-to-prepare
recipes that my friends could make. I also laid out the best times to eat them and with what food
combinations. Eating the right combination of food is just as important as what is being eaten.
Knowing the types of sugary and salty of foods my friends like to eat, I had to create a guidebook
that made implementing the steps of a healthy lifestyle very attainable. After reading my guide,
many of my friends realized that their diets were completely opposite of what they should be!
The second missing element is that Top Secret Fat Loss Secret preaches that exercise is
necessary to achieving a healthy lifestyle, but Dr. Suzanne isn't a fitness expert and doesn't try to
be. That is why Top Secret Fat Loss Secret is very vague when explaining the need for proper
exercise. I was concerned that my friends would try and create their own personal workout plan,

3. but I knew that they didn't have the necessary professional knowledge to do so.
I found a solution for this. A colleague of mine who is a Certified Personal Trainer and Nutrition
Specialist has written an excellent exercise and fitness guide book that serves as the perfect
supplement to Top Secret Fat Loss Secret.
This guide is called Training and Nutrition Insider: Secrets For A Lean Body. It filled with true
nuggets of information that will jump start anyone on their path to a healthy lifestyle.
Here are some topics the book covers:
* Good cardio vs. bad cardio - "Bad" cardio can actually keep you from losing weight? The
author goes into detail on why certain types of cardio exercises have significantly better results
than others.
* Isolated vs. compound exercises - Why compound, multi-joint exercises will increase strength
and metabolic rate, while isolated exercises can actually weaken the body and lead to injury.
* Non-traditional, fat burning workouts - The human body actually gets bored of doing the same
old exercises every workout. The author presents exciting, innovative workouts that will keep the
body guessing...and rapidly burning fat as a result.
* Don't be afraid of saturated fat - Eating an adequate supply of healthy dietary fats is vitally
important to overall health. He reveals why everyone should consume this particular type of fat
contrary to what all conventional-thinking doctors have to say.
The book is a complete wealth of information.
As you can see, Top Secret Fat Loss Secret provides an abundance of knowledge that will blow
your mind. But, it is lacking in 2 areas: a detailed day-to-day nutrition plan and a detailed exercise
plan.
With these 2 guidebooks that fill in the gaps, I can now confidently recommend Top Secret Fat
Loss Secret to my friends and anyone who want to get healthy.
About the Author:
Jessie Sanders is a natural foods/healthy living expert. After experiencing drastic health benefits
from switching to a natural foods diet 5 years ago, Jessie is motivated to share this health regimen
to the world. She recommends Top Secret Fat Loss Secret to anyone looking to clean their body
of dangerous toxins, lose weight and achieve optimum health. However, Jessie found 2 major
flaws with Top Secret Fat Loss Secret and has created a solution for each. She does not
recommend using Top Secret Fat Loss Secret without these 2 key tools, which are only available
from Jessie's site. To find out how you can get these 2 tools for free, please visit
http://www.SecretToFatLoss.com.

4. Article Source:
http://EzineArticles.com/?expert=Jessie_Sanders
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Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Started
http://www.ibourl.com/jaf
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