1. Fit Yummy Mummy — What Is It?
This lifestyle program for busy moms is
a comprehensive guide to what’s
arguably the most widespread,
challenging and frustrating issue faced
by moms today: how to get their
pre-baby body back. For almost all
mothers the changes their bodies incur
during pregnancy coupled with the
countless responsibilities that
motherhood bring spell trouble for regaining their pre-pregnancy figure.
There is no shortage of fitness, diet and fat loss products on the market
today. You can find a veritable library of conflicting arguments almost
anywhere you choose to seek information on the subject of fitness for
women, whether it’s online, at your local library, through contact with
personal trainers, or through the (less reputable but nevertheless very
common) ranks of wannabe experts: aka, those frustrating people with no
qualifications and no practical experience but are self-professed experts
because they read the last issue of Shape magazine.
What Sets This Product Apart?

2. After months of frustration spent trawling through the mass of conflicting
information on fitness and fat loss, it was with a mixture of joy and
near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly
Rigsby. As the title suggests, this product is specifically for moms wanting
to get fit. Literally all aspects of losing fat and getting fit are covered – and
the best part is that it is written specifically for busy moms. The material is
presented in a manner both chatty and educational – it’s kind of like having
a friendly conversation with a close friend that happens to be a fitness
expert (with the added benefit of being able to refresh your understanding
of the matter at any given time, simply by scrolling back to the relevant
section!)
The tone of the book presents a welcome contrast to the other fitness
products so freely available elsewhere on the Net: it’s friendly,
understanding of the unique situations moms face, informative, and above
all, commonsensical. No unrealistic recommendations, 2 hour workouts, or
zero-carb diets here: it doesn’t take long to see that this lady knows what
she’s talking about when it comes to mom’s lifestyles (and did I mention
she’s a mom too?)
What’s Actually Included?
There’s a quick section on getting started and goal setting along with some
morale-boosting advice on how to stay on track throughout the program,

3. and then it’s straight into an action plan to get you started on the path to
burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every
conceivable nutrition issue is covered, from how often you should eat to
what you should keep in your pantry. And on top of that, it includes a
‘Create a Menu Planner’ to guide you in creating every meal to support
your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not
without easy to follow explanations of the why’s and the how’s for every
part of the workout program. The workout plan even offers four different
formats that you can plug into your lifestyle, something not found in any of
the cookie cutter fat loss programs on the market. My favorite part of the
workout section is that regardless of your exercise (or lack of exercise)
background, there is a workout designed specifically for you. And no
matter what you fitness level is, none of the workout programs require
more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion
crammed with easy to use tools and resources like a goal setting sheet,
fitness journal, exercise descriptions and even a ready made grocery list.
The author has figured out every excuse and obstacle busy moms have and
addressed them all.

4. Just Because It’s Detailed Doesn’t Mean It’s Confusing
Sound overwhelming? It’s actually very user-friendly. Not only is this
e-book packed with sound practical advice and the whole thing is laid out in
a very logical and easy-to-understand format, but it comes with a Quick
Start Guide to make sure you start acting (and seeing results) fast. The tone
of Fit Yummy Mummy light and non-threatening (no scientific terminology
here!) and it proceeds in a logical manner from step to step, with plenty of
photos and descriptions to ensure that you are doing everything right.
Troubleshooting
In my opinion, one of the best parts: a follow up e-mail coaching series
from the author that keeps you on track, gives you daily fitness tips and
even healthy recipes. While most moms have the best of intentions, staying
on track is tough. This follow up e-mail coaching series is the perfect
solution.
The Verdict
Regaining their pre-pregnancy body is a daunting task for most moms, but
the author’s personal experience and hands on work with over 250 moms
is pretty reassuring; and she certainly knows how to break it down for even
the most exercise illiterate. In addition to the main features detailed above,
there are plenty of valuable extras included to make getting your pre-baby

5. body back as easy as possible: checklists, do’s and don’ts, printable
workout sheets, even ready to follow meal plans!
All in all, two thumbs up from me: when the information on hand is as
detailed, easy to absorb, and – above all – reliable as Fit Yummy Mummy,
you really can’t go wrong.
Click here to learn how to burn your baby fat and get your body back!
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