If you are thinking about quitting smoking, then you do not need to be told why you should do it. Yo...

1. Sick of Smoking? Guidance For Providing It Up
If you are thinking about quitting smoking, then you do not need to be told why you should do it. You
already know that being tobacco free means saving money and protecting the health of yourself and
those that share the air with you. What you don't know is how to quit smoking, but that's where this
article comes in, so read on.
In order to quit smoking successfully, ask for help where to buy electronic cigarette from the people
you see most. Having the support of family, friends, and co-workers can mean the difference
between success and failure. Quitting any habit is difficult, especially one like smoking that is
addictive. Make sure the people around you cheer you on and do not intentionally thwart your
success.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite
suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier
when you quit smoking cigarettes. This will give you more room for calories you will consume by
snacking.
Many people turn to food http://www.quitsmoking.com/forum when they quit smoking, so it is
important that you stock up on healthy snacks. This will help curb any weight gain that you might
experience. You body will be craving food when you stop smoking and a healthy diet will keep you
focusing on a healthy lifestyle.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.

2. The best way to quit for good is to quit for the right reasons. You should not quit for the people
around you. You should quit for yourself. You should make a decision that you want to live a happier,
healthier lifestyle and stick to it. This is the best way to ensure success.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit
smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one
puff leads to one whole cigarette, and then to one whole pack.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you,
refer to your list for motivation. Understanding ahead of time why quitting is important to you will
help to keep you focused in those moments of weakness, and it might even help to get you back on
track if you should slip up.
If you are having trouble resisting the urge to smoke, get
someone else in on it right away. It could be a family
member, friend or colleague, anyone that you can count
on to listen to how you are feeling. This helps to distract
you, as well as reminds you that you aren't alone.
When cravings strike, remember that they almost always
pass within 10 minutes, so do something to distract
yourself. Walk to the water cooler, have a healthy snack,
meditate, or call a supportive friend to keep your mind off
your craving. You'll be surprised at how quickly it's over,
and your delaying tactics can keep you from giving in.
Today is the day to stop smoking! You do not need to set a quit date for the future; simply choose
today to quit smoking. When you quit, you are reducing the risk of having adverse health affects.
Protecting your family from secondhand smoke can be an important reason to quit.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are
some activities that might just naturally make you crave a cigarette. These might include drinking a
cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these
activities without a cigarette, realize it and just walk away.
Avoid dieting when trying to stop smoking. A lot of aspiring quitters try to diet while quitting so they
can avoid the supposedly inevitable weight gain. However, in doing so, they're depriving their bodies
of too much at once and they wind up relapsing. This just means gaining weight, while they're still
smoking.
There are many counselors who offer services to help you quit smoking. Sometimes, there are
emotional reasons as to why a person smokes. And, when these reasons are addressed, your urge to
smoke could leave, too. If it sounds like something you'd be interested in, speak to a physician that
can refer you to the correct expert.
You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco
is as real as any other substance addiction. This means that you should seek out emotional and

3. physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting
smoking should be all or nothing.
Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals.
Telling yourself that one won't hurt or that you simply need a cigarette to get through a rough patch
can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your
quit.
For help after you quit smoking, you should keep around items that can be used to replace a
cigarette. Stock up on items such as toothpicks, lollipops, sunflower seeds, and coffee stirrers. All
these items can help when dealing with cravings. Instead of a cigarette, replace it with something
that is harmless.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
It is a fact that many smokers wish they could quit. Many may try and get discouraged. If you have
failed before, don't be discouraged. Take what you learned from that failure and combine it with the
tips and techniques from the article above and you may find that success can be yours.