2. Definition of Healthy Food
• It’s food that is good for your health
• Healthy food consists of natural food,
organic food, whole food, and sometimes
dietary supplements
• It’s important for your health.

3. Examples of healthy food
• Healthy food
contains: fruits,
vegetables, meat,
whole grains,
dairy...

4. Definition of FAST FOOD
• It’s usually food sold in a restaurant that
sells preheated or precooked ingredients
• Fast food is not important for the human
diet.
• Fast food is usually readily available, but it
isn´t usually healthy.
• It usually contains a lot of calories.

5. REASONS AGAINST FAST FOOD
• It is unhealthy for 3 reasons:
• 1. Calories: It has a lot of calories
• 2 Fat: it is high in saturated fats and trans
fats that can cause heart disease
• 3.Nutrients: It is nutrient-poor in spite of
having a lot of calories

6. Examples of fast food
• Hamburgers
• Soda
• Hot dog
• Pizza
• Fried food

7. A normal diet should be...

8. Bus of healthy food
In our neighborhood there was a healthy food
bus called “ Alicia”
organizedbylaCaixa(www.catalunyacaixa.com/obrasocial).
The topics were:
What kind of food do you eat?
How do you prepare it?
Do you practice sports?
How do you eat?

9. They
taught us
that a
healthy diet
was very
important
and gave
examples
of how to
eat
healthily
and have a
healthy life

10. Healthy events in our school
Our school has organized different
events to make students aware of
healthy eating habits
1. A nutritionist of Khreppa, a
psychological institution which
deals with eating disease problems,
came and gave us a lecture and
prepared a workshop