2. (A) Food and diet All living things need food to live. The foods we eat every day make up our diet. There are different kinds of diet.

3. Lobster roll Knowing our food Here are some of them: Pizza Rojak Nasi Lemak Sushi

4. Grow Repair damage to our bodies, Give us energy so that we can move and think, Keep our bodies warm and Keep our bodies healthy. Knowing our food We need food to:

6. Foods with a lot of carbohydrates give us energy. Rice Cereal Bread Tapioca Biscuits Noodles Potatoes Macaroni Knowing our food CARBOHYDRATES

7. chocolate sweets Soft drinks candies Knowing our food CARBOHYDRATES biscuits Foods such as sweets, chocolates and soft drinks contain a lot of sugar. Sugar is carbohydrates.

8. People who do not eat enough proteins do not grow well. Proteins are used for growth and to repair damage to the body. Animal proteins Plant proteins Knowing our food PROTEINS

9. Fats also give us energy. Fats give us energy more than carbohydrates. Fats usually solids. Some fats are liquids. We call these oils . Knowing our food FATS

13. Minerals can also be found in most food. Iron and Calcium are minerals.

14. shellfish vegetables milk eggs cheese liver

15. Roughage comes from plants . It helps food move through our body easily . We need at least eight glasses of water a day. Water helps us to get rid of wastes form the body .

16. For our body to be healthy, we need a balanced diet . A balanced diet must contain the right types of foods . We must eat fewer foods from the top of the pyramid We must eat more foods from the bottom of the pyramid