The strongest weight loss method for lazy people

1. "The strongest weight loss method for lazy
people"!
Follow these 15 methods and stay away from
obesity hell..American nutritionist proposes!
Want to lose weight often has more than enough energy but not enough energy,
either half way or nothing. How to lose weight? In fact, you don't have to go on a diet
or exercise frenziedly. Try to start to change some small details in your daily life.
Even if you don't exercise, you must start to move towards weight loss!
As a busy office worker, I can only stay in the office all day long. Sometimes busy
work makes myself stick to the chair. When I get home after a day of tiredness, I can
sit and not stand, and I can lie down. If you don’t sit, you will not only accumulate fat
for a long time, but you will also fall into the infinite cycle of obesity hell!
If you still want to lose weight, you can’t help but try this set of "The Strongest Lazy
Weight Loss Method" compiled by a professional American nutritionist. Just follow
the 15 methods proposed by the nutritionist and start paying attention to your daily
life. Habits and eating sequence, you will begin to feel the changes in yourself, not
only thinner, but also healthier.

2. Method 1. Eat a seven-point full
Favorite delicacy At present, it must be difficult for anyone to resist the temptation,
but you must not indulge yourself until you break your belly. This will not only hurt
your body, but also eat too much calories, and the gain will not be worth the loss. It is
recommended that you "taste and stop", it is most appropriate to feel about seventy
points full.
How to eat intermittent fasting? What to eat? 8 frequently asked questions Q&A for
professional nutritionists to answer for you!
Method 2. Vegetables account for about 1/2 of each meal
Afraid of eating too many calories? In fact, you just need to make sure that you
consume about 1/2 of each meal, so you don’t have to worry about it! Vegetables are
not only rich in fiber, but also low in calories, which are good for the body.
Suitable for summer! A refreshing and delicious weight-loss meal that gets thinner
the more you eat—the oil-free chicken wings grilled with seasonal vegetables recipe
is here!
Good Juicy is so delicious! "A bite of fresh mushroom low-fat cuisine" Don't miss it if
you are in the weight loss period!

3. Method 3: Always order small portions
Modern people have a great opportunity to eat out. Do you often suffer from the
problem of "big eyes and small mouths" and always hesitate to choose the amount
of meals? The solution is very simple. As long as there is a choice of meal size, you
can always choose the "smallest serving"!
Method 4. Change the order of eating
Do you observe the order of eating when you eat? Don't neglect this little detail,
because it greatly affects your weight loss results. Start eating vegetables or soup
before dinner! In this way, it not only increases satiety but also reduces calorie
intake.
Method 5. Drink plenty of water
According to scientific research, many times when we feel hungry and thirsty, we
might as well drink some boiling water with lemon juice. In addition to greatly
reducing the feeling of hunger, it can also supplement vitamin C.

4. How much water do you drink every day? How to remind myself to drink water?
Answer 6 common questions about drinking water
Method 6. Don't eat large meals at night, high-calorie foods
In the process of losing weight, it is most taboo not to eat during the day, but to eat
again at night when hungry! In the evening, not only the digestive ability of the
stomach and intestines is not good, but the abnormal eating habits make it easier for
the body to accumulate body fat.
Method 7, Choose snacks wisely
What if you don’t have a snack to accompany you when you watch the album! But
besides potato chips, popcorn or cola, you can have smarter choices. Try to eat
high-fiber biscuits or granola bars, not only delicious, but also not too burdensome to
the body!
IG's super red summer low-fat snack-fruit jelly yogurt recipe is here! Put a box in the
refrigerator and eat every day when you come home from get off work!
A must-eat low-fat snack for watching TV dramas on weekends-Cumin Chicken
Breast Strips have a strong barbecue flavour too ecstasy! Hurry up and learn!

5. Learn! 6 types of low-fat biscuits to eat during weight loss are both salty and sweet,
and they can be thin if they are delicious!
Method 8. Eat a light meal before attending a party
We all know how amazing the calories of alcohol are. People who want to lose
weight should not go to the party on an empty stomach. It is recommended to eat
some fruit or granola bars before departure to avoid losing your weight loss plan.
The most Chill low-calorie light food-shrimp salad whole wheat crunchy cup recipe is
here! Delicious and refreshing, suitable for summer afternoons!
Method 9, Abandon refined starch
If you like to eat delicate starches that look like "white bubbles", such as white toast,
white rice, white noodles, etc., it will make you fall into the hell of obesity, because
this starch is not only insufficient to eat, but also It's easy to get fat! On the contrary,
you should choose the "good" starches of whole grains and roots and stems, which
are not only low in calories and high in fiber, but also easier to feel full. They are the
best partners for weight loss!
Xiaoxian: Don't starve to lose weight, you must have starch in your 3 meals!
Because starch is the best "metabolic fat" food
A must-see for light mature women to bid farewell to the young! By eating "starch"
like this, you can maintain a good figure without gaining weight.
Method 10. Eating breakfast is very important! Very
important! Very important!
"Eating breakfast is important!" This sentence must have been heard hundreds of
times, but it is also true! Especially people who want to lose weight must abide by
this principle. Breakfast is not only a source of vitality throughout the day, but also to
avoid excessive intake of calories in the afternoon and evening.
3 steps to create a quick breakfast! Delicious and dreamy "Milk Flavored Corn"
without adding a drop of oil, low-calorie and healthy, you must take notes!
3 [Banana Diet Recipes] Breakfast + Snacks, Slimming, Shaving, Lower Abdomen!
Breakfast control must be chased! Eat this delicious and fat-reduced low-sugar
breakfast 5 days a week

6. Method 11. Exercise at least 3 hours a week
The highest principle for lazy people is not to move! But if you want to lose weight,
this is not allowed, but we can still be a little lazy, at least let ourselves exercise 3
hours a week! You can dance, jog, or go shopping and walk. In short, it is a good
way to move yourself!
8 classic high-intensity interval training (HIIT)! You must practice movements to lose
weight! Let the fat run away!
Method 12. Dinner + no dessert after meal
Basically, desserts are the big devil in the process of weight loss, let alone after
meals, and it's still dinner time! If you are really greedy, then choose to eat in the
afternoon, it is best to just taste. (See Method 1.)
You don’t need to be busy counting calories to lose weight! You can lose weight by
quitting these 9 foods for a month!
Method 13. Experience the beauty of sharing "calories"
Knowing how to share is a good thing, especially sharing "calories" with friends or
the other half next to you is the best thing! Not only will you not consume too many
calories, but you can also share the calories with others, how wonderful it is!

7. Method 14. Pour the snacks on the plate
Although we recommend replacing high-calorie junk food with high-nutritional dried
fruit or granola bars, who wouldn't want to indulge once in a while! (Even Victoria’s
Secret supermodel will indulge, so don’t be too demanding~) It is recommended not
to tear the bottomless "evil bagged snacks" directly to eat, but to pour half of the
amount on the plate. Realize how much portion you have eaten!
Method 15, refuse to eat artificial sugar substitutes
Studies have confirmed that the intake of artificial sugar substitutes is easier to
increase subsequent calorie intake. Because sugar substitutes can only deceive the
taste buds, but cannot make the brain receive caloric information, but will make
people unconsciously eat more food to get the brain's fullness!